21: TRUTH TALK AND TOXIC RELATIONSHIPS WITH DESI BARTON



In this episode I am sharing a conversation I recently had with Desi Barton, Owner of Fierce Soul Living. Desi helps empower women to ditch negative thoughts and find love within.

Tune in to hear Desi share her truth about toxic relationships and how she learned how to have compassion, love and forgiveness towards herself.

From watching her parents live out their stories to having to defend herself and learning how to know when enough is enough. Desi learned that needing help with 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗵𝗲𝗿 𝘀𝗲𝗹𝗳-𝘄𝗼𝗿𝘁𝗵 and turning to the church she was able to start to heal those wounds.⁣

After all her life experiences and living the American Dream Desi knows there is more to be done within ourselves to find true happiness.

Desi created Fierce Soul Living to start a movement of women who are ready to lead themselves to their best soul-aligned self and has a course to help women turn their pain into their power and offers intimate 1:1 Coaching.

We both are sharing how we were never looking for love and when we found it again it both led us to health long distance relationships.

We have a lot more in common and cannot wait to share it on all today’s show…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DESI

Instagram: https://www.instagram.com/desi_barton/

Special Offers: Mention Cup of Joy The Podcast for 20% off Services

Website: http://www.fiercesoulliving.com


20: SELF DISCOVERY WITH DEPRESSION WITH RIA ELIZABETH



Today I am sharing a conversation I had with my friend Ria from Wild Air Coaching. Ria Elizabeth is a Women’s Emotional Health Coach. She specializes in helping women who struggle with anxiety and depression by using powerful coaching techniques and embodiment principles.

Ria believes self-awareness and self-compassion will heal the world and she’s on a mission to make that happen!

Tune in to hear Ria speak about her own personal struggle with depression and the steps she took to get her out of those feelings. How she decided to shine a light on the newest and highest version of herself and how she can help you do the same!

Ria chose the ability to have self-compassion and wants you to be able to do the same. She’s talking about the judgements, the tools and the hiccups and why it is all ok to experience these things.

Hear us speak more on the impact the subconscious mind has on us, doubt and what to do when we lose the fire, we have within ourselves.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH RIA

Instagram:  https://www.instagram.com/iamriaelizabeth/

Facebook:  https://www.facebook.com/rileyelizabethjacobs

Website:  https://wildaircoaching.com/


19: BECOME A MIRACLE MAGNET WITH MAGGIE MORRISON



In today’s episode I am sharing a conversation I had with my friend Maggie Morrison.

Maggie is a mindset and lifestyle coach who focuses on mindfulness for multifaceted Mamas! She helps overwhelmed female entrepreneurs embody a resilient growth mindset that helps them balance their beauty, boundaries, business and family without sacrificing their mental health and happiness.
Maggie believes we should prioritize our faith, family and business. In that order. And that it truly is possible to balance it all!

You’re going to get so much out of this episode today. Maggie shares a lot of her personal story with us and the reasons behind her becoming a coach and shifting her own subconscious belief system to become a magnet for miracles!

From traumatic experiences to unlocking and being able to build new beliefs. Learning how to take responsibility when you mess up and the steps you need to take to shift your thought process.

If you want to hear a story about resiliency tune in today. This show is jam packed and full of honesty, vulnerability and our truths!

Tune in for the steps you need to take to overcome adversity and embody confidence and resilience to find power in your own personal transformation. Today you will learn how implementing mindset and energy work and perspective shifts will create the impactful long-term healing we all crave. And that everyone should have their mindset coach on speed dial- because the distance between knowing and doing is a thousand miles!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

Sign up for the Joyfully Me Transformation beginning March 1, 2020 here: https://joyfullybee.com/programs/#joyfullyme

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MAGGIE

Instagram:  https://www.instagram.com/magsmorrisoncoaching/

Follow Maggie for Online Courses coming Spring 2020!

Facebook: https://www.facebook.com/maggie.morrison.583

https://www.facebook.com/livelimitlessly123/

https://www.facebook.com/groups/521939965263166/

Bonus free meditation training group: https://www.facebook.com/groups/458064511645749/

Special Offers:

20% off a 1:1 session valued at $200!

50% off a 4-week contract valued at $1,100!

50% off a 2-month contract valued at $1,800!

Complimentary 30-day goal setting planner with 1-6-month contract.

$10 off coupon for collagen infused lip plumper or your first order from clean-living product line! Send Maggie a message on Facebook or Instagram for more info!

Stay tuned for Maggie’s online courses coming Spring 2020!


18: RITCH WITH JOY SERIES WITH ASHLEY RITCH AND HEIDI BEE



Welcome to the very first episode of the Ritch with Joy Series featuring my good friend Ashley Ritch. Ashley intuitively guides corporate millennials to connect to their body and spirit in order to live a life of ease and flow.

Tune in to hear a lot of laughter, our tears of truth, our obsession with a good quote and a good old work from home story. We have a few of them! We also had another very special guest; Ashley’s Goldendoodle.

We’re sharing our two cents on why we’ve allowed ourselves to shift and change and our thoughts behind resisting growth, what it’s like to leave a corporate job and so much more…

You’ll also hear us sing our favorite country song (Thanks Maren!) and an oracle reading from Ashey at the end, you simply do not want to miss!

Did you love this episode? Let us know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Now seriously we want your input…

What topics would you love to hear us chat about? Let us know on Instagram! We’ll be waiting…

Tag us on Instagram @joyfullybee and @ashley.ritch

See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live…

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

Sign up for the Joyfully Me Transformation beginning March 1, 2020 here: https://joyfullybee.com/programs/#joyfullyme

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH ASHLEY

Instagram:  https://www.instagram.com/ashley.ritch/

 


17: CREATE AND CAPTURE CONFIDENCE WITH ELAN ZELENKA



In today’s episode I am sharing a conversation I had in my home with my good friend and Confidence Coach, Elan Zelenka.

Elan’s mission is to help men and women step into who they are and find that true version of themselves. She helps you take radical responsibility for your life and allows you to create that confidence you have been searching for.

If you’ve been listening for a while you know that I love going deep into topics here on the show. And today is no different!

We’re both sharing stories of dating, intimacy, how we need to show up big and bright for ourselves and being able to share these real and raw moments without judging ourselves.

We also discuss why we must give what we want to receive. Love, respect, validation and so much more. As humans we are designed to want all of this!

Confidence is owning the messy, the magical and all the miracles. Tune in today to hear us talk about being vulnerable and why committing to self-growth, personal development and vulnerability help us create and capture the confidence we all desire to have in our lives today.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

Sign up for the Joyfully Me Transformation beginning March 1, 2020 here: https://joyfullybee.com/programs/#joyfullyme

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ELAN

Instagram:  https://www.instagram.com/elanzelenka/

*Be sure to follow for the latest in Elan’s YouTube Channel launch!


16: DECLARE A DREAM LIFE WITH PETIA KOLIBOVA



In today’s episode I am talking with Petia Kolibova, a Woman’s Transformational Coach. Petia helps women breakthrough childhood trauma and pairs feminine flow with strategic planning to give entrepreneurs immense clarity and exact steps to transition from side hustler to CEO.

Tune in to hear Ketia’s story of why she chose the path and work she is doing now as well as why you have been made for your purpose.

From toxic relationships to self-love, possibility, hope and opportunity we are getting into it all!

Listen as we both share our core values, why we should always take inspired action and how we can transition into our purpose.

Are you taking action in your own life? What’s inspiring you the most? Let us know over on Instagram. Tag us @joyfullybee and @petiakolibova

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

Sign up for the Joyfully Me Transformation beginning March 1, 2020 here: https://joyfullybee.com/programs/#joyfullyme

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: http://www.joyfullybee.com

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH PETIA

Instagram:  https://www.instagram.com/petiakolibova/

Special Offer: First month free for Meant For More Mastermind ($111 value )

Register here: bit.ly/MeantForMoreMastermind


15: TRANSFORMING HEARTBREAK INTO HEALING WITH HEIDI BEE



In today’s solo jam episode, I am sharing a Facebook live I did the other day. The response was truly wonderful, so I wanted to share it with you here.

I am sharing how it wasn’t until recently that I have felt this strong pull towards coaching heartbroken women. Helping them turn their heartbreak into healing.

My job as a life coach is to help women use their grief for growth and show them how to reclaim their joy and feel alive again which I’m diving deep into today!

My mission with this episode is to show you that you don’t have to sit in the trauma. You can lose your joy, learn how to process it, regain your feeling and then start the healing. I know this because it happened to me. Which is why I share my story with you today so I can help you!

We can suffer from all kinds of loss. Physical, emotional, a job, divorce, a breakup and even ourselves. Please know that grief and joy can exist in the same place and I am here to tell you that with tools such as having a game plan, guidance and learning how to heal your emotionality and holding yourself accountable you are on the right path.

Tune in to learn how you can turn your loss into more love for yourself and hear about some pretty incredible things happening for you.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

Sign up for the Joyfully Me Transformation beginning March 1, 2020 here: https://joyfullybee.com/programs/#joyfullyme

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


14: MOTHERHOOD WITH INTENTION WITH KATIE WARNER



In today’s episode I am sharing a conversation I had with Katie Warner. Katie is an Emotional Eating Coach. She helps women claim victory over the diet binge cycle by deepening their purpose, worth and faith.

Tune in to hear Katie share how she chooses to live intentionally, her experiences in motherhood, generational healing and the importance of being in the moment.

We also get into the “perfect” morning routine and why rolling with the punches is key.

Creating a peaceful environment as well as awareness, getting the nourishment we need for our bodies and learning how to resource our emotions are such important topics Katie and I dive deep into.

All this and more on today’s show…

It is our responsibility to be in the right mindset. What are some of the steps you take in order to make that happen on the daily? Send me a message on Instagram @joyfullybee and let’s keep this conversation going…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Book mentioned in today’s episode: Thriving as an Empath: 365 Days of Self-Care for Sensitive People: https://www.amazon.com/Thriving-Empath-Self-Care-Sensitive-People/dp/1683642910/ref=sr_1_1?crid=2IRC6NHRWSNW1&keywords=thriving+as+an+empath&qid=1580233691&s=books&sprefix=thriving+as+an+%2Celectronics%2C465&sr=1-1

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KATIE

Instagram:  https://www.instagram.com/katie_warner28/

Facebook: https://www.facebook.com/katie.warner.coaching/


13: FOOD AND FITNESS FREEDOM. MY YEAR AWAY FROM GYMS AND DIETING



Hey There! In today’s solo jam I am getting real personal with you. I am going to be sharing why I made the decision to walk away from the gym as well as dieting.

I am here to share my story in the hopes that I inspire others to live a life where you can shine bright and love yourself healthy.

I’m telling intimate stories from my cheering days and sharing the moves I made and the reasoning behind my personal training career. Jumping into personal development was a complete game changer for me that came at the absolute best perfect timing which I will also be discussing with you today.

And then the Hungry For Happiness Certification Program happened…

Getting into how this program that began one year ago changed my life and has now allowed me to know, love, trust and appreciate my body again.

I used to run from loving myself and now I run to feel alive. All this and more on today’s show!

When was the last time you did something for yourself to truly feel alive? Send me a message over on Instagram today @joyfullybee. I would love to chat with you!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services and The Joy Vibe Tribe visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


12: BINGE EATING WITH ANDREA DELEON



In today’s episode I am chatting with Andrea DeLeon. CEO and Co-Founder of Ditch the Scale.

Tune in to hear Andrea’s personal story of how she went from schooling in a soon to be bio-medical engineering career to fitness trainer, health coach and nutritionist.

Andrea and I are getting deep with you today as we will be sharing more of our personal stories surrounding emotional and binge eating.

We’re also getting into the pressure of how we look, actually see ourselves and how skinny should look and feel. In our everyday lives and especially when in fitness competitions and on stage.

There is so much emotionality behind eating and we both share our struggles with you on today’s show and Andrea talks about dieting as well and bulimia.

Tune in to hear this supercharged episode where we’re discussing disordered eating, exercise addiction and body dysmorphia and what all that means. What it is telling us what we are really missing in our lives.

What did you think about today’s episode? We would love to hear your thoughts. You can send us a message over on Instagram today @joyfullybee and @thingsandreasays.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ANDREA

Instagram:  https://www.instagram.com/thingsandreasays/

Facebook: https://www.facebook.com/andrea.v.deleon

Website: www.ditchthescale.com