68: CREATE CONFIDENCE AND ROCK YOUR STORY WITH KRISTIN SWEENEY



Today I am sharing an incredible conversation I had with my friend and client, Kristin Sweeney. She is a PreK Teacher, Disability Advocate, and all around fearless individual. This is her very first podcast recording too!

Rewind to a few years back, you would have found a child that was fearful of speaking in front of people because of her hearing and speech problems. A rare form called Cookie Cutter Hearing Loss.

Kristin shares how she went through 18 years of life missing out on certain sounds because she didn’t get a hearing aid until she was almost twenty years old.

Tune in today to hear more of Kristin’s journey, and how you can #rockyourstory. Kristin talks about life not always being fair, how to get through the struggles and come out triumphant. While sharing your story plays such a large role.

Kristin wants anyone with a disability to know that you have a voice and not to let anyone tell you that you can’t do it!

Want to keep up with Kristin? Tune in to her weekly Facebook lives, titled Confidence Corner, airing on Mondays at 6pm EST.

Be sure to stay until the very end on this one…

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KRISTIN

Instagram: https://instagram.com/xoksweetsxo

Facebook: https://facebook.com/kristin.sweeney.3


67: NAVIGATING GRIEF WITH DR. SHAWN HORN



Today we have a returning guest on the show. I am talking again with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker.

Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram’s The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster!

With over 27 years’ experience in the mental health field, she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, “Transform from the person you were programmed to be into the person you were designed to be!”

Tune in today as we learn how to navigate through grief. First off, we learn about shame. How to identify it and what our self-worth and self-esteem have to do with it. What it is like to have to walk through the sadness as well as the lengths of time it may take.

Learn about the five important stages. Denial, anger, bargaining, depression, and acceptance.

We also talk about the importance of having our “safe people” around us and what tools we need to recover from trauma.

Why you need to feel it, to heal it, the importance of setting true intentions, and why we need to attend to our inner child. All this and more on today’s powerful discussion.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

Don’t forget to scroll back to Episode 27 and 52 where you can hear more of her wisdom, she shared with us on the show.

Shifting hard into the healing, health, and happiness in 2021, and excited to have you on this journey with me, so we can do this together.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DR. SHAWN HORN

Website: www.drshawnhorn.com

Inspired Living Podcast on Apple Podcasts:

https://pcr.apple.com/id1409283742

Inspired Living Podcast on Google Podcasts: https://play.google.com/music/m/I3dnkzsogoz6kpvupg7qfa2axsy?t=Inspired_Living

YouTube: www.youtube.com/c/drshawnhorn

YouTube: www.youtube.com/c/theshamesisters

Instagram: www.instagram.com/drshawnhorn

Facebook: www.facebook.com/drshawnhorn

 

 


66: IT GETS TO BE EASY! SHIFT HARD INTO HEALING, HEALTH AND HAPPINESS



On today’s show, I am talking about not being motivated and how you can begin to step out of your comfort zone. Take the road that leaves you more energized and fulfilled.

Practice makes progress, and when we take the easy way out, we miss all the good stuff.

I want you to gain a new perspective on the word hard today. You know words only have the meaning we give them.

I want you to ask yourself this. What is in the way of you achieving everything now? Where do you really want to be right now? We all get to choose, so choose the path that truly lights you up. Take the time to reflect on this and journal it out.

I hope after listening to this episode you begin to show up for yourself. Start today.

I want you to be honest with yourself and award yourself. Relearn that it gets to be easy. Not hard!

I am teaching the reframing and declaring and sharing it all on my Instagram, and I would love for you to join me.

Shifting hard into the healing, health, and happiness in 2021, and excited to have you on this journey with me. so we can do this together.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


65: NEW YEAR, START HERE!



Happy New Year friends! Tune in today to hear how my year went and what I have planned for you in 2021. On today’s show, I am doing quite a bit of reflecting with you. Sharing my 2020 vision board, what came true for me, and how I am organizing this new year to look and feel.

I’m talking about why you need to be super specific with your goals. The Universe cannot deliver exactly what it is you want, unless you describe it in full, giving all the details. You’ll hear a few examples of this today.

The way I mapped out my 2021, is through developing categories, themes, and extremely specific lists, and asks. You must just put it out there. I did! And I’m sharing the results with you.

Healing, health, and happiness are how I am celebrating this new year, and I cannot wait to hear how you are going to soar in 2021.

I am here to share that I plan on becoming a much stronger, more energetic, and aligned version of myself, and on this episode, I am going to show you the steps I am taking to get there.

Are you ready to shed what is no longer serving you? Be open, get aligned, and rise to all the new opportunities, and possibilities this year? If so, send me a message on Instagram today.

Get ready for new creations, vibrations, guests, and value this year on the show.

Be back next week!

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


64: EMBRACING YOUR EMPATH WITH KARI MISCHELL



On today’s show I am chatting with my new regular guest Kari Mischell. You guys keep sending in the DM’s asking for more episodes with Kari, so we had to deliver for the final episode of the year.

If you have been looking for info on what it is like to be an empath, look no more. Everything you need to know is in this episode.

From the intuitive to the physical empath, to how we can feel and why we pick up the energy to how empathic are you.

Kari even gives us a quiz, live on the show so that you can figure out where you are on the scale. It is so good.

We also get into why “no” is a complete sentence and why we need to be honoring our boundaries.

Kari’s also shares her style of coaching. Through breath, movement, reiki, energy, and more she is able to guide empathic women through emotional release to be able to thrive in life.

Did you know that there are only 20% of empaths on the planet? Crazy, I know. Seems like there should be more. Tune in to learn all the things on being an empath today. You, are going to love this one.

If we know better, we do better, and I hope that you enjoyed all the episodes and my amazing guests I was able to deliver to you throughout 2020.

Wishing you the happiest and healthiest 2021!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

Website:  www.starlight-coaching.com

Facebook: https://facebook.com/karimischell/

Starlight Coachinghttps://linktr.ee/starlightcoaching

BOOKS MENTIONED IN THE SHOW

The Empaths Survival Guide by Judith Orloff

Thriving as an Empath by Judith Orloff

Listen to Kari’s previous episodes below… 

35: WILLPOWER IS WACK

https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

46: FINDING YOUR FEMININE

https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/

55: ENERGY IS EVERYTHING WITH KARI MISCHELL


63: YOUR TRUTH WILL SET YOU FREE WITH MARCY NIKIRK



Today I am sharing an incredible episode with you today with my friend, Marcy Nikirk. We are talking all things human design, and breathwork. How you can live life on purpose and how you can love yourself unconditionally. Marcy shares her journey of how she got here and so much more…

Marcy’s mission and purpose are to lead women into living their lives on purpose and true to their highest selves. Marcy uses Human Design, Breathwork and the Askashic Records to guide the transformation process.

Human Design is the user manual that we have all wished we were born with! It is an ancient science, astrology, chakras and quantum physics system downloaded by Ra Uru Hu. HD is our own UNIQUE blueprint of how we were born to operate to our fullest potential, shows us what to be aware of and provides tools to align with so we can become our most authentic selves.

Breathwork is an incredible healing modality. It is the link between the body and the mind, the conscious and subconscious. It is a force that lies within us and when used with intention, can unlock the hidden secrets of who we are on a cellular level. It brings to life intuition, clarity and opens us up to all that is possible in our lives.

The Akashic Records are a meta-physical library of the past, present and future possibilities of our soul.

Marcy connects with and channels teachings from your record keepers which provides you with clarity, purpose, and connection to self.

If there is any piece of you that might be curious about anything that Marcy shared with us today, then please reach out! Send her a DM to connect! Marcy is so passionate about what she teaches!

She believes that there is so much power in connection and I also know what it can be like to feel so alone without direction. Please know that you are not alone and in fact none of us are.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MARCY

Instagram: @marcy.nikirk

Facebook: Marcy Nikirk

Website: marcynikirk.ca

Special Offer: Use the code CUPOFJOY to receive 11% off at checkout
Christmas is coming as well so be sure and invest in a session for a loved one


62: BREATHWORK FOR THE HOLIDAYS WITH MB MANNINO



MB Mannino is a Certified Breathwork Facilitator, Meditation Teacher and Holistic Health and Wellness Coach and Blogger.

Her mission is to make health, wellness, and mindfulness practical and approachable for you so that you feel happy, comfortable, and confident in advocating for your own wellbeing.

Through her work she hopes to inspire you to slow down, reconnect and check-in with yourself.  It is her intention to curate a place of ease, meaningful connection, and positivity – three pillars she lives her life by.

Tune in today to hear this special episode. MB shares with us how her corporate world career led her to where she is teaching today and why the power of choice is so important.

We also get into the different types of breathwork, such as integrative and meditative. What they look and feel like and who should be with you when practicing.

From the importance of mental health, our wellbeing to being in control. Breathwork helps us in all these areas plus more which we get into today.

Be sure to stay until the end of this episode to experience a live breathwork session, facilitated by MB. You are really going to walk away from today’s show so much calmer and feel more peace in your day.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MB

Instagram: @mb.mannino

Website: https://mbmannino.com/

 


61: FROM BLACK SHEEP TO BUTTERFLY. THE POWER OF TRANSFORMATIONAL COMMUNITY WITH CHRISSY MARIE



Chrissy Marie is an Inner Child Energy Alchemist, Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast & the Sacred Essence Sisterhood.

She specializes in supporting other healers to rewild their Inner Child, Connect to Organic Creativity & Playful Self Expression, Deepen self-trust, and Foster Intimate, Soul-Aligned Community.

Her magic merges cutting edge emotional clearing work, embodiment practices, humor, and authentic relating to bring a safe, warm, and lighthearted flavor to transformation.

Chrissy draws on her Trauma-informed training and background as a Clinical Social Worker, Behavior Specialist, and Transformational Leadership Coach.

A core philosophy of her work is that ALL of you is Allowed.

Her clients will tell you that they come to her for her authenticity, and they stay with her because they unlock their own.

Tune in to hear more on Chrissy’s latest publishing, her knowledge surrounding community, and why leaders need to learn how to just lean in.

We’re talking about sitting in the quiet and stillness, Chrissy’s specific process when it comes to allowing and why all of you is actually allowed.

All this and more on today’s epic episode!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CHRISSY

Instagram: @comealivewithchrissymarie

Facebook: https://www.facebook.com/Cmtucciarone

Podcast: The Art of Aliveness

Website: www.theartofaliveness.com


60: IT’S TIME TO SOAR WITH HEIDI BEE



In today’s special edition, solo jam I am going to be reflecting on 2020 a bit and how we can be active participants in the life that we desire and provide direction for ourselves in the upcoming year.

We need to be willing to find the lessons in life and heal our relationship with uncertainty.

I also speak on building more trust, being more comfortable in the uncomfortable spaces of life and the simplicity of life and learning to look outside for our needs.

We need to be enjoying each moment a little bit more these days. Now, more than ever, right?

I’m sharing how our alone time gets to be amazing and at the same time giving us an allowance to really get to know ourselves. An opportunity for our wellbeing even.

Who are we going to be in 2021? Being the greatest version of ourselves?

We have to create our great, even while wondering what our purpose is?

SOAR invites in the dreaming and designing, the healing, health, and happiness, especially if we have lost touch with our body or being in 2020.

Every journey to joy is unique. Tune in today to hear me share all the epic details surrounding this new adventure of growth, gratitude, and greatness that you can be a part of.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


59: PUT YOURSELF ON THE “TO DO” LIST WITH KELSIE CUNNINGHAM



On today’s show I am chatting with Kelsie Cunningham. Kelsie is a women’s life coach, mother to two boys, Cattleman’s Wife in Eastern Washington and Nurse who seeks to not only survive the beautiful chaos of life but to thrive and live with vitality.

Tune in today to hear Kelsie share on some of the beautiful myths of motherhood. Her journey into becoming a mom of two boys, her nursing school days as well as what and why she had to always keep herself so busy.

From workouts to restrictive eating to restless nights. Bringing awareness to the to do list for yourself as well as the importance of self-care and how different that can look for everyone.

We’re talking coping mechanisms, her son’s health diagnosis, what’s lighting us up and the supportive communities that I believe we are all craving, especially now.

Kelsie also shares why you sometimes just need a good laugh and to live in your own beautiful mess as well as what she has coming up.

All this and more on today’s epic episode!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KELSIE

Instagram: https://instagram.com/kcunningham432

Facebook Group: https://www.facebook.com/groups/1438828589593267/?ref=share

Facebook: https://facebook.com/KelsieCunningham