7: WHAT ARE YOU REALLY CRAVING? SUGAR ADDICTION CONVERSATION WITH CRYSTAL HALVERSON



Today I get to share a conversation I had about sugar addiction with Crystal Halverson. Crystal helps health and wellness mompreneurs end their battle with sugar and stop feeling like an imposter in their industry.

Crystal shares her own personal junk to joy story of how she struggled with her own sugar addiction and what she realized she was truly craving. Certainty and Variety!

We also get into our Hungry For Happiness program we were both a part of and how it has changed us both and helped us pave the path for what we’re both doing now.

Tune in today to hear more of this incredibly eye-opening struggle to celebration story as well as Crystal’s breathwork program and how she moved on from the infamous “pink drink”.

Have you ever struggled with a sugar addiction? How did you overcome it? Let’s chat about it while you’re listening on iHeartRADIO. Drop your notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Let’s keep this conversation going. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CRYSTAL

Podcast: https://operationtransformationpodcast.blubrry.net/

Facebook: https://www.facebook.com/crystal4.halverson

Pinterest: https://www.pinterest.com/operationtransformation/

Instagram: https://www.instagram.com/crystal4.halverson/

LinkedIn: https://www.linkedin.com/in/crystal-halverson-b9321568/

Special Offer: To Book Crystal as a guest speaker and lead group calls for your network marketing team send her a message on Facebook.  Her focus would be how to utilize a few simple tools so you can lead your business with strength, courage and confidence while no longer feeling like an imposter in the industry. 50% off the month of December.

Message Crystal here: https://www.facebook.com/crystal4.halverson


6: SELF-CARE VS SELF-LOVE WITH TAWNYA RUIZ



In today’s episode I get to share a conversation I had with Tawnya Ruiz. She helps women ditch the mom guilt and live life on purpose.

We’re getting into why you should be making yourself a priority. Why a mindset shift is so important as well as why you need to get comfortable with guilt and what to do to stay motivated.

Tawnya also shares the difference between self-love and self-care as well as some of her favorite routines.

The more time that we invest in ourselves, the more we’re able to give more fully of ourselves, Tawnya mentions today and I could not agree more.

Tune in to hear why it is so important to ask for help when needed, come back to your emotional home and why we should be contributing to other lives just as we do our own.

How are you showing yourself self-love this week? What are some of your favorite self-care routines? Let’s chat about them while you’re listening on iHeartRADIO. Drop your notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Let’s keep this conversation going. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH TAWNYA

Website: https://tawnyaruiz.com/

Facebook: https://www.facebook.com/tawnyaruizcoaching/

Instagram: https://www.instagram.com/tawnya.ruiz/

Mastermind Special Offer: Follow Tawnya on Instagram, send her a direct message and mention Cup of Joy The Podcast.

CONNECT WITH HEIDI

Website: https://joyfullybee.com/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


5: SOLO JAM: THANKFUL FOR FOOD AND BODY FREEDOM!



In today’s episode I am sharing why I am so incredibly thankful and grateful for food and body freedom and the certification I just received from my Hungry For Happiness program I have been in for the past eleven months…

Tune in to hear me recap my top moments I learned from graduation as well as the friendships, connections and new eyes I have gained through this amazing process.

I’m also sharing my journey on how I used to transform lives from the outside in and how I can do it from the inside out.

I’m getting into being vulnerable, relatable and using my theory of trusting not testing.

Listen, I never had any intentions of moving my body on the daily. But now I do it and provide the support and community in order to keep it going and help others at the same time.

You’ll be hearing more on how you are able to turn your tears into truths and your facts into freedom.

And this all starts now!

How are you living in a vibration of joy these days? How are you using your energy today? Let’s chat LIVE while listening on iHeartRADIO. Drop you notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

I would love to know. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH HEIDI

Black Friday-Cyber Monday Sale Info: https://www.facebook.com/Heidibeesfitness

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


4: GROWING THROUGH A LIFE OF VARIETY WITH KELLY ANN GORMAN



In this episode I am sharing a conversation I had with my Podcast Producer Kelly Ann Gorman.

Today she shares a lot of her story she hasn’t shared anywhere else. And more importantly her inner power of strength, never giving up and small moments of joy that truly lights her up.

Being able to find her joy was not always the easiest but that’s when she realized how powerful the mind truly is and the importance of self-care and daily meditation which we chat about more in the show.

Her career has been filled of quite the variety which she goes into today and just to give you an example; the way we had to shift and try all the things just to get this episode recorded. We did it in the backseat of a car and on a stability ball and across the country from one another.

From her professional makeup artistry career to luxury travel to business coaching and podcasting programs, Kelly shares her tips of mindset and how she was able to create a career she truly loves waking up to every day.

Up until three years ago Kelly was living her dream and then she was diagnosed with a life-threatening disease, got multiple treatments for it and then later learned she was misdiagnosed. There was nothing ever wrong with her. Nothing at all!

Helping others by sharing her own personal stories has always been her number one passion in life and that is exactly what she plans on doing while pursuing her new career path in law while she continues to grow her podcasting business. Tune in to learn how, why and when that is all happening.

Did you enjoy this episode? Let us know over on the ‘Gram! You can find us @thehappyworkaholic and @joyfullybe.

Want to learn how you can launch your own podcast? Kelly is offering an amazing deal just for our Cup of Joy listeners. Be sure to check out the show notes below.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://cupofjoythepodcast.blubrry.net/cupofjoythepodcast/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KELLY

Website: https://thehappyworkaholic.com/

Podcast: https://kellyanngorman.com/podcast-2/

Facebook: https://www.facebook.com/thehappyworkaholic

YouTube: https://www.youtube.com/kellyanngorman

Instagram: https://www.instagram.com/thehappyworkaholic/

LinkedIn: https://www.linkedin.com/today/author/kellyanngorman/

Your Podcast Production*: https://kellyanngorman.com/your-podcast-production/

*Use code CUPOFJOY for $300 off!


3: LAW OF ATTRACTION AND MANIFESTATION WITH ANNIE BARDONSKI



In this episode of Cup of Joy I am sitting down and talking with my friend Annie Bardonski, otherwise known as OhhMyAnnie on the interwebs.

You may know Annie from her from very successful YouTube Channel. With over 350,000 subscribers, 54 million views and 12,000 plus followers on the ‘Gram, OhhMyAnnie has definitely made a name for herself online.

Everyone has their own unique story of how they got to where they are today and today I am excited to share Annie’s with you.

Annie’s videos are full of variety. From personal development to law of attraction, manifestation, everyday life and so much more which we chat about today on the show.

Annie also helps women overcome anxiety and manifest their dream lives as she knows firsthand what it takes to get to where you want to be.

Hard work, dedication, a lot of inner work and a good vision board! Although sometimes hitting rock bottom and letting the world see your pain is where you need to start. Annie also shares some of her go to personal development books with us!

Tune in to learn how taking responsibility, facing our fears, changing our relationship with anxiety and allowing our tears to become our truth all help us get to the person who we want to be today.

Want to keep in touch with us after the show? Tag us on Instagram @joyfullybee and @ohhmyannie so we can say hello!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://cupofjoythepodcast.blubrry.net/cupofjoythepodcast/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ANNIE

YouTube: https://www.youtube.com/OhhMyAnnie

Instagram: https://www.instagram.com/ohhmyannie/

Get Coached by Annie: https://ohhmyannie.wufoo.com/forms/z3nx7og1g9tpxh/


2: HEIDI’S SOLO JAM: MY PERSONAL JUNK TO JOY STORY



In this episode I am sharing my personal junk to joy story as well as the reasons behind launching this podcast and the passions for all the new coaching programs I’ve been creating.

I am diving deep, starting from the beginning and getting into a lot of topics that I have never shared publicly before, so I thank you in advance for letting me bring this to you today.

I’ve learned how to process my stories, turn my tears into triumphs, move my energy, be human and commit to my own personal growth experience.

What I thought was reality was not the whole story, however it felt true! Have you ever been there?

In today’s show I am talking faith, what the future holds and what fulfillment in my life looks like.

Please know while listening to my story and your own that everything happens for us and not to us.

I’ve finally learned how to nourish my body from a place of love not fear and excited to open these new doors for you to be able to do the same.

This freedom and joy is yours to have and I will always be here to support you every step of the way.

Did you resonate with any of my story you heard today? I would love to know what parts you connected with the most. Tag me on Instagram @joyfullybee, say hello and let’s turn our struggles into triumphs together!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://cupofjoythepodcast.blubrry.net/cupofjoythepodcast/

Meet Heidi Bee: https://heidibeesfitness.wixsite.com/joyfullyme/meet-bee-1

1:1 Coaching: https://heidicyr1.wufoo.com/forms/qy5b3rp0jun7wr/

I’m interested in Joyfully Me 2020: https://heidicyr1.wufoo.com/forms/zq02ium18aa5nw/

Keep me posted on what’s new: https://heidicyr1.wufoo.com/forms/rxo23e31y5hx6s/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


1: UNLOCK YOUR BRAVE WITH JENELL CONSORTI



In this very first episode of Cup of Joy I am sitting down and talking with my friend Jenell while we were in San Diego attending the Pays To Be Brave Event put on by the incredible Angie Lee.

Jenell Consorti is a licensed massage and bodywork therapist and Transformation Coach.

She specializes in helping women release emotional trauma trapped in the body through bodywork, breathwork, and emotional repatterning.

She is about to graduate from the Hungry for Happiness Coaching Certification program and is also enrolled in the Pause Breathwork Facilitator Training program.

Throughout this show you will hear us chat about being in alignment, showing up authentically and unapologetically and truly what it takes to be brave.

When you decide to take action, that’s when change happens. As Angie Lee said during the event. Why not you? Why not now? We’re diving more into that as well as comparison syndrome, self-acceptance and the social media highlight reel.

Tune in to learn how to set the proper intentions so that we can all step into our light and life and be who we want to be.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to take part in the next #weirdowednesday we mentioned in the show? Be sure to follow and tag us on Instagram @joyfullybee and @thejenellconsorti.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://cupofjoythepodcast.blubrry.net/cupofjoythepodcast/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH JENELL

Instagram: https://www.instagram.com/thejenellconsorti/

Facebook: https://www.facebook.com/jenell.consorti

Website: https://mailchi.mp/7750eb06c97c/letsconnect

The Awakened Soul Course. Use code CUPOFJOY to save $199