32: CHOOSING AND USING JOY FOR WELLNESS WITH CATHY MCKINNON



On today’s episode I am talking with Cathy McKinnon. Cathy is the founder of Wellness Warrior Coaching and most recently named of Wellness Influencer of 2020 in Las Vegas Entrepreneur Magazine. And today is all about JOY!

Cathy is also a 2x Amazon #1 International Best-Selling author with her chapters in Silent Grief, Healing and Hope and Joy, Recipes for Abundance. She bravely, shares her infertility journey and her story to finding her true JOY. The books are compilations of TRUE stories!

Stories that will inspire and touch hearts everywhere!

Cathy shares with us how she was tired of going through the motions. How she overhauled her habits, routines, and mindset! Now she helps busy moms to release burnout and finally step into the confidence and energy they dream of, in under 90 days.

Helping these women find that joy, confidence, and energy they are so WORTHY of through success habits, self-care and balance that propel them towards the optimal vision for their life!

If now is time for you to become the healthiest, happiest, most inspired version of yourself, this episode is for you!

“I hear you, I see you, I feel you, I AM you!”

Tune in to hear Cathy’s story of how she battled infertility, a cancer diagnosis in 2008 and a divorce battle that encompassed more than a year immersed her into a journey to transform her life!

Cathy overhauled her life, her mindset, her habits, and her way of living! She then started down the path of creating the life that truly brought her JOY, bringing her more smiles than tears.

Cathy laughed harder than she had in years. She knew she had to start sharing her journey as an example of what is possible when you bravely step into your true self.

We’re also chatting about Cathy’s love for Spartan races, how her and her son are having fun throughout this current pandemic as well as how we can take advantage of more! The more that is the opportunities that are right in front of us.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CATHY

Instagram: www.instagram.com/wellnesswarriorcoaching

Facebook: www.facebook.com/wellnesswarriorcoaching

Website: www.wellnesswarriorcoaching.com

Special Offer: To honor spreading joy, I will offer listeners 20% off my 90 Day 1:1 coaching program- helping them release burnout and step into the joy and confidence they are so WORTHY of!


31: SERIOUSLY, STOP TAKING YOURSELF SO SERIOUSLY WITH CHRISSY MARIE



Today I am sharing a conversation I had with Chrissy Tucciarone. Chrissy Marie and I met at a women’s empowerment event and I knew right away that she had to come on the show one day. So here we are…

Chrissy Marie is a certified Spiral Practitioner, Inner Child Alchemy Coach, Breathwork facilitator, and Advanced Bio-Dynamic Resonance Practitioner.

She’s passionate about helping women grow up their inner people-pleaser, come out of the spiritual closet, and take themselves WAY less seriously with WAY more Love.

Chrissy is the founder of The Art of Aliveness Podcast and The Sacred Essence Sisterhood, a powerful sanctuary for women looking to amplify their magic in community.

She merges emotional clearing, spiritual teachings, embodiment practices, humor and energy work to bring a safe, warm and lighthearted flavor to deep inner healing. You can often find her crafting at the kitchen table, having ecstatic dance parties at her steering wheel, talking to herself, or wandering about outdoors.

Tune in to hear why personal growth should not be that serious, how being calm leads to having connection and the difference between belonging and being valued.

We’re also chatting about why both pain and pleasure means you are human and why you should always celebrate subtlety.

Give yourself the actual permission to dive deep with us into this episode and find all the joy that we have provided for you today.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CHRISSY MARIE

Instagram: https://www.instagram.com/comealivewithchrissymarie/

The Art of Aliveness Podcast Insiders Facebook Group: https://www.facebook.com/groups/588277238411308/

Website: www.yourchildhoodrising.com

Podcast: The Art of Aliveness Podcast

Special Offer: Art of Alchemy: A 3-Month Energy Mastery Course for Empathic Healers

https://christina-tucciarone.mykajabi.com/enroll

Apply to go through The Spiral:
https://theartofaliveness.typeform.com/to/xP0oDh


30: SHIFT INTO THE HEALTH AND HAPPINESS YOU DESERVE WITH COURTNEY MERICLE



Today I am sharing a conversation I had with Courtney Mericle. Courtney is a coach at heart, a serial entrepreneur and the Founder and CEO of the Happiness Endeavor.

Her entrepreneurial journey started over 15 years ago but got a lot more real when she and her husband opened CrossFit Surge 10 years ago.

Over the last 10 years they have learned that there is so much more to helping people become happy and healthy, and the workouts are often the easy part.

They created the Total Shift Project to help their clients understand that the life, happiness and health they want is just a few simple SHIFTS away.

They believe in a whole life, whole body health approach of mind, body, soul and business that starts from the inside out.

Courtney has 2 amazing daughters who are 4 and 6. They are truly the reason she has become so passionate about helping the world shift and showing them that they can be strong, passionate and accomplish anything they want in this world, and do it without stress, struggle or overwhelm!

After struggling with body image and disordered eating for 25 years Courtney was able to Shift into a place of love, recreating a relationship with her body, soul and mind. Tune in to hear the steps she took to get to that place and how she is now able to help others do the same.

Courtney’s goal is to help women see that the parts of our life aren’t separate and that our nourishment, movement, feeling and focus all work together.

And to have transformation we get to heal and grow in all parts. To have change you must create a whole human approach and do it from the inside out.
It’s not your fault that you feel stuck. We have been programmed to believe that an external result is going to create an internal feeling and it’s just not true!
Life gets to be easy, you get to get out of hustle and into flow, and it happens with a few simple shifts.

Tune in to hear how you can shift into the health and happiness your truly deserve today!

How are you finding pride in moments of being present? How are you showing up? Let us know over on Instagram @joyfullybee and @courtney.mericle.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH COURTNEY

Instagram:  https://www.instagram.com/courtney.mericle/

Facebook: https://www.facebook.com/clmericle

Website: https://totalshiftproject.com/main

10 Days to reset your Energy, Gut and Mind: https://totalshiftproject.com/10dayreset1

Special Offer: Free 30 min coaching call when listeners join the 10 Day Reset

 


29: RITCH WITH JOY SERIES: GETTING UNSTUCK AND DOING THE THINGS THAT SCARE YOU



Welcome to another Ritch with Joy episode!

Today we are chatting about being paralyzed by problems and learning how to seek out the solutions. We are also sharing a few ways of when getting unstuck; the best way to move out of that situation is to do things that scare you.

How moving your body and your emotions during this time (and always) can truly help you find the simplest joy in the day.

Tune in to hear this month’s tarot reading, more jokes, quotes and what books we are currently reading.

What topics would you love to hear us chat about next? Let us know on Instagram! We’ll be waiting…

Tag us on Instagram @joyfullybee and @ashley.ritch

See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live…

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH ASHLEY Instagram: https://www.instagram.com/ashley.ritch/


28: INTUITIVE EATING AND THE BODY POSITIVE MOVEMENT WITH HOLLY TORONTO



In today’s episode I am chatting with Holly Toronto. A certified Health Coach, who specializes in Body Image. Holly helps her clients build resilience to toxic beauty messages and nourish their bodies through powerful self-care.

She uses an intuitive and spiritual approach to guiding her clients home to their bodies so that they can live a fulfilled life regardless of their external appearance.

Tune in today to hear Holly’s personal story of how she transitioned from working in the fashion industry to becoming a health coach as she felt the internal calling to help others on their journey.

We’re also discussing the body positive movement and the diet culture and its problematic messages about our bodies and food.

What gets to happen in someone’s life when they are able to reclaim their brain space from dieting and body shame, self-isolation and the importance of becoming aware of anti-inflammatory diets and the affects they could possibly have on you down the road.

Today we are giving you the unconditional permission to take your power back!

All bodies are worthy and there are no restrictions over here…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH HOLLY

Instagram: https://www.instagram.com/holly_toronto_coaching/

Facebook: https://www.facebook.com/groups/143221746427796/

Website: http://www.loveyourbodyhc.com

Intuitive Eating Book Mentioned : https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sxts_sxwds-bia-wc1_0?crid=K400ZQ9QE5R2&cv_ct_cx=intuitive%20eating&keywords=intuitive%20eating&pd_rd_i=1250004047&pd_rd_r=4731a6d7-884d-4518-936a-a086edd722a4&pd_rd_w=krx2R&pd_rd_wg=iiKSB&pf_rd_p=c8430d96-912c-40d1-9740-e1beca245dd5&pf_rd_r=02VCFTSXF8PQTAR9B2PB&psc=1&qid=1583776343&sprefix=intuitve%20,aps,140&fbclid=IwAR1d58i2VTudRY7uyx5ea7WEBSN8tk0FiKOAdsD45JvZXRkD_asZEQK7jbk


27: SHAME IS HORSE SH*T! WITH DR. SHAWN HORN



Today I am talking with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker.

In addition to her private practice in Spokane WA, she serves as faculty at the University of Washington’s Medical School (Spokane’s Psychiatric Residency Program), provides clinical supervision and mentoring to medical providers.

Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram’s The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster!

With over 27 years’ experience in the mental health field she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, “Transform from the person you were programmed to be into the person you were designed to be!”

Tune in to hear why toxic shame is horse shit! How you can heal from toxic shame and why it is time for you to discover who you really are!

We’re discussing the real definition between healthy and unhealthy shame, perfectionism and primary and secondary emotion.

Love is a choice and action and how we cope and heal is also what we are chatting about today. Taking care of our inner child is so important so tune in to hear some tips on how to do so.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DR. SHAWN HORN

Instagram: https://www.instagram.com/drshawnhorn/

Facebook: https://www.facebook.com/drshawnhorn/

Website: http://www.drshawnhorn.com

Special Offer: Free download of “Shamebuster” ebook


SOLO JAM: FINDING JOY AFTER DIVORCE AND DECADE DIETING WITH HEIDI BEE



In today’s episode I am sharing what I have been uncovering while on this self-discovery journey.

I have many more truths to tell and today is the day. Tune in to hear what I have been growing through. From heartache to heartbreak, pains and strains and why true connections to people have always brough me so much joy.

I’m getting into comparison syndrome, disordered eating, over exercising, restrictions and self-expectations.

Comparison is just the thief of joy and I am not here for that anymore! What I am here for is support and guidance. I want to use what I have learned on this journey and help you get to the highest version of yourself.

In order to love yourself healthy and happy you must take the steps and put in the work. I did it through all my in-person conferences, coaching programs, hours of personal development work, certifications, and graduations.

If you are looking to strengthen your emotionality and physical self, you are going to love my new program! Sign up at  https://joyfullybee.com/ to be the first to know when it goes live. Email sign up on bottom of website!

Now that I have gone through my story, I want to be the one here for you so that you can do the same, with my new transformation process through my group coaching program which will be out soon.

Did you love this episode? Take a screenshot and tag me @joyfullybee on Instagram so I can share with my friends.

Listening on Apple Podcasts? I would love it if you left me some buzz over in the review section! While you are there be sure to rate and subscribe so you do not miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


26: FIND FRIENDSHIP WITH FEAR WITH LAUREN QUIRKE



Lauren Quirke is the founder of Rich Soul Revolution. She is a Speaker, Life and Business Facilitator, Mother, Wife and soon to be Author.

She is also the Host of Rich Soul Radio and helps women all over the world take a more holistic and soul driven approach to their businesses.

In today’s episode we’re chatting about how to be creating your vision and how following your soul and taking a more holistic approach to business is better than the grind and hustle method.

Lauren wants us to know that we all have a mission on this earth and no matter how big and scary it is we have everything inside us we need to create it.

Business and life doesn’t have to be hard, it can feel good and be fun!

Tune in to learn how you can find fulfilment by listening to your soul, how you should be measuring your success, why you should become friendly with failure and what happens when you decide to truly show up for yourself.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH LAUREN

Instagram: https://www.instagram.com/lauren.quirke/

Facebook: https://www.facebook.com/groups/1172726359567849/

Rich Soul Radio: https://podcasts.apple.com/au/podcast/rich-soul-radio/id1454590980?mt=2

Website: http://www.richsoulrevolution.com

Special Offer: Use code CUPOFJOY for 25% off 1:1 coaching packages


25: A FRESH PERSPECTIVE ON PAIN WITH LAKIN HUNTER



In today’s incredible episode I am sharing a conversation I had with Lakin Hunter. Lakin is a Lifestyle and Business Strategist. She helps women make money doing what they love and to find purpose in their pain.

Tune in to hear Lakin get real raw and vulnerable as she shares four points of true transformation that has happened in her life and how she was able to come out a winner from all of them!

From pregnancy at an early age to a traumatic car accident, autoimmune diagnosis to custody battles, Lakin is proof that you can absolutely get through the tough times.

She also wants you to know that it is okay to live and enjoy life while still grieving and going through hard times, and that life isn’t meant to be lived by other standards.

We can live the life we desire, and how they can take this pain and use it to fuel their purpose in life.
Let us know what you thought of today’s show. You can find us on Instagram @joyfullybee and @lakin.hunter.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH LAKIN

Instagram: https://www.instagram.com/lakin.hunter/

Facebook:  Www.facebook.com/lakin.hunter

Special Offer: Use code cup of joy for 20% our lifestyle or business strategy session.

 


24: RITCH WITH JOY SERIES. MARCHING ON…



In today’s episode of Ritch with Joy we are chatting about the obvious. You know what is going on in the world. How it is affecting us and how we are passing the time…

We all need connection and we are here every month to do just that for you!

Tune in to hear what the two of us have been up to. Learning how to detach from the chaos of the internet, what we’re baking, how we’re getting creative and so much more.

We’re also sharing how we take action, how we balance out in our every day lives, how we react to change and what we do when it comes to our productivity!

What topics would you love to hear us chat about? Let us know on Instagram! We’ll be waiting…

Tag us on Instagram @joyfullybee and @ashley.ritch

See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live…

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH ASHLEY Instagram: https://www.instagram.com/ashley.ritch/