56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE



Today I am chatting with my good friend and Breathwork Coach Karishma Donde.
Karishma started Breathwork Society to help people heal through the power of their own breath & other somatic healing practices.

Mental health awareness and access is at the core part of Karishma’s life mission. She believes that everyone has the right to know how to heal themselves through preventive care.

She recently quit her 9-5 job to become a full time Breathwork Coach. Being a first generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams an now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through breathwork.

Natural medicine and Ayurveda were a part of her cultural upbringing and she loved it so much that she would unofficially give her friends and other family members advice on living a healthier (antibiotics/prescription free life). This lifestyle and off-the-books mentoring taught her how to lead with her intuition and create individualized healing plans for her clients.

One of her life goals is to get more diversity into the mental health space.

Tune in today to hear both of our relationship stories and how we chose to grow and heal from them as well as the journey that led Karishma to where she is as a Breathwork Coach today.

Why having a true connection with ourselves is so important, and how the power of breath can be so healing.

Sometimes there are so many lessons in our pain if we are just willing to listen to them which we get into on this show as well as a live Breathworks session from Karishma.

It is about learning how to go from pain to peace with beautiful intentions and we hope this breathwork does just that for you today.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARISHMA

Instagram: https://www.instagram.com/karishmadonde_/

Website: www.karishmadonde.com

Facebook: https://www.facebook.com/karishmadonde

Learn more about Breathwork Society here: www.karishmadonde.com/breathworksociety
Book a try-me breathwork session: https://www.karishmadonde.com/offers/L54LNqmi

*Use CUPOFJOY at checkout for 30% off.


55: ENERGY IS EVERYTHING WITH KARI MISCHELL



In today’s episode I am sharing an incredible conversation with my friend Kari Mischell. You may remember her Episode 35 and 46. Willpower is Wack and Finding Your Feminine. I left you the links below to catch up on those episodes after this one.

Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat.

Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry.

She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification.

Kari’s passion and mission are to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence, and happiness!

Today we are chatting about all things energy and how it affects us in our lives. Kari goes over all the chakras and what each one means as well as the true meaning of our emotions, our energy in motion.

Feeling the energies through hugs and handshakes and what it is like to feel as an empath. The major and minors of our energy exchanges and so much more.

Kari also speaks on our energetic health, how to shift our energy and when and how to plan an emotional release and why we need them.

Tune in for a very educational episode on all things energy and to learn more on how to become a part of Kari’s community.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

Website:  www.starlight-coaching.com

Facebook: https://facebook.com/karimischell/

Starlight Coaching: https://linktr.ee/starlightcoaching

Listen to Kari’s previous episodes below… 

35: WILLPOWER IS WACK

https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

46: FINDING YOUR FEMININE

https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/


54: NO PAIN, NO GAIN WITH MEGAN WALKER



Tune in today to hear the amazing conversation I had with Megan Walker. Food and Body as well as Self-Love Coach. Megan helps women find food freedom, love themselves and their bodies.

Today Megan shares her journey of why she always obsessed over what her body looked like, how much she weighed, what she ate, counting calories all day, every day. Megan used to restrict all week, then would binge on Sunday’s like a man woman. She then turned to alcohol and Adderall for comfort and fake confidence.

Megan shares with us why pain equals a catalyst for change. What the scale says has nothing to do with your worth. Throw it out! Life gets to be easy. Breath and Surrender equals our biggest allies. Everything is happening for us.

We also chat about why being alone is so important and how it gives us our allowness. We have so many of these little micro moments sprinkled throughout the show so let us know which one was your favorite.

What if being alone and feeling pain WAS the medicine? We are getting into it all! Make sure you tune into our journal prompt at the end of the show….

Who Am I? Send us your pics of writing entries over on Instagram. Our handles to tag us are below.

Want to learn more about finding food freedom and confidence? This is an episode you do not want to miss.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MEGAN

Instagram: https://www.instagram.com/meganwalkerco_/

Facebook: https://www.facebook.com/megan.a.walker.9

Book a free discovery call with Megan here! Ready to begin your journey to Food Freedom and finally love your body?

https://calendly.com/megan32walker/45min?month=2020-06

Use code CUPOFJOY for 50% off a 60-minute Breakthrough Session.


53: EVERYTHING IS MESSY WITH KELLY ANN GORMAN



Kelly Ann Gorman is a Podcaster, Author, Business and Life Coach, and Creator of The Happy Workaholic Network. An online destination intended to elevate your mind, upgrade your business, enhance your life, and become a part of a positive and uplifting community.

Kelly helps business owners organize their space, build momentum, stay accountable, launch successful podcasts, and, most importantly, enjoy their life.

Kelly has always taken a more personal approach to business. She continuously uses her expertise and knowledge to raise awareness through patient advocacy and grow The Happy Workaholic Podcast, Network, A Million Dreams Publishing, and her coaching experiences.

Inspiration, motivation, determination, and a never-give-up attitude are what got Kelly to where she is today. Her biggest dream is to be able to help others get to where they want to be, both personally and professionally.

Tune in today to hear us chat about her brand-new book called Everything is Messy.

In this one-of-a-kind publication you are going to experience a little bit of everything. Personal development, life lessons, real solutions, budget friendly vegan recipes, and proof that anything is possible when following the right formula.

Kelly wants you to enjoy this journey. She wants it to really make you think about the goals you have and the dreams you stopped chasing. She wants this book to help you get organized, be creative in the kitchen, level up in life, and make you believe again.

You can, and I promise, have anything out of life, but you simply must put in the work. Use this book when you need it. Come back to it and, of course, share it with a friend. It is better to go through these times in life with an excellent support system, a good head on your shoulders, a sense of humor, and the understanding that manifesting and visualizing an outcome can profoundly change your life.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KELLY

Order your copy of Everything is Messy and receive both copies as well as a gift box here: https://kellyanngorman.com/everything-is-messy/

Read chapter excerpts on Medium: https://medium.com/@kellyanngorman

TikTok: www.tiktok.com/@thehappyworkaholic

Instagram: https://www.instagram.com/thehappyworkaholic/

YouTube Channel: https://youtube.com/kellyanngorman

Website: https://kellyanngorman.com/

Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

 


52: CULTIVATE COURAGE WITH DR. SHAWN HORN



Today I am talking with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker.

In addition to her private practice in Spokane WA, she serves as faculty at the University of Washington’s Medical School (Spokane’s Psychiatric Residency Program), provides clinical supervision and mentoring to medical providers.

Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram’s The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster!

With over 27 years’ experience in the mental health field she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, “Transform from the person you were programmed to be into the person you were designed to be!”

Tune in today to hear our conversations around courage. Why you should be taking courageous imperfect action, what causes perfectionism and learning where shame comes from.

There is great value in doing something you’ve never done before which we chat about as well as why and when you need to uplevel.

Setting intentions is so important. You just must trust and faith in the process. There is power in being still which we share on as well.

How to turn your pain into purpose, leaning into our truth, journaling it out, creating affirmations and putting a value on our own words.

All this and so much more today on today’s episode. Once you listen, you’ll know why I had to have Dr. Shawn Horn back on!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DR. SHAWN HORN

Website: www.drshawnhorn.com

Inspired Living Podcast on Apple Podcasts:

https://pcr.apple.com/id1409283742

Inspired Living Podcast on Google Podcasts: https://play.google.com/music/m/I3dnkzsogoz6kpvupg7qfa2axsy?t=Inspired_Living

YouTube: www.youtube.com/c/drshawnhorn

YouTube: www.youtube.com/c/theshamesisters

Instagram: www.instagram.com/drshawnhorn

Facebook: www.facebook.com/drshawnhorn


51: THE EVER-LOVING ESSENCE OF YOU WITH JAMIE LERNER



Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding.

All of a sudden, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity.

Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change.

Jamie can most often be seen working with individuals, children, adults and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS.

Tune in today to hear Jamie share with us why it is important to sit quietly with ourselves and have self-love and enjoy this self-care for ourselves and why releasing in laughter is needed.

Jamie also shares why we need to step into power and have control. Jamie also talks about her relationship with her mother and the transitions that happened with her.

The purpose of life is joy and we need to tap into that and be able to manage our thoughts and walk in with deliberate creation. Jamie and I go deep into these conversations today and we cannot wait to hear your thoughts on these topics…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts.

While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH JAMIE

Instagram: https://www.instagram.com/jamie_lerner/

Facebook: https://www.facebook.com/lerner.jamie

Website: http://www.jamie-lerner.com/

Special Offer: Free 15 minutes of Jamie’s The Quickie: A Lovely Texting Option:
http://jamie-lerner.com/quickie-texting.html

 

 

 

 


50: WHAT IS BREATHWORK?



In today’s solo jam I am sharing more on breathwork. What it is, how to use it, the benefits and simplicity of it.

As I am going through my breathwork facilitator program right now, I thought it would be good to share with you all the joy the breath can bring.

This episode has been repurposed from a Facebook live I did the other day because I knew more people needed to learn more on breath.

Also, did you know you can now ask Alexa to play Cup of Joy The Podcast. That’s right. Amazon Music is now spreading some of this podcast joy over on Amazon Music. How exciting is that?

Tune in today to hear how breath can help you move your emotions, help heal from trauma, be added to your daily routine and how breath is actually the body’s natural way of healing itself.

I also share how consumption without integration equals frustration. I will be diving into this more on this week’s solo jam.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts.

While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Mentioned Today: Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!
Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

 

CONNECT WITH HEIDI

Join The Joy Vibe Tribe: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

 


49: GOING BEYOND THE BODY; WHAT’S REALLY BEHIND THE WEIGHT WITH KIM BASSETT



Today I am talking with Kim Bassett, Certified FASTer Way to Fat Loss Coach. Kim shares her junk to joy story with us that revolves around years of unsuccessful fertility treatments which ultimately led to adoption.

Kim chose to reclaim her positive body image after gaining weight from shots and eating to hide pain. She also made a mental mindset shift after coming to terms with knowing that her body could not produce a baby.

She also shares that adoptive moms can have postpartum and it’s normal. Kim has also found her purpose in a lifestyle that will keep her around as an older mom and shares all the details on that today. You can connect with Kim and her program below in the notes.

Tune in today to hear more on Kim’s faith, family and why she chose to finally ditch the scale.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts.

While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KIM

Instagram: https://www.instagram.com/threadbylove/

Website: https://www.fasterwaycoach.com/community#kimbassett

Link to receive more information on the FASTer Way to Fat Loss program: https://forms.gle/4HpveaTYSbCqwDrJ9


48: TRADE IN BURNOUT FOR FLOW AND JOY WITH DR. ASHA BAUER



Dr. Asha Bauer is a psychologist, holistic success coach, and founder of The Consistent Creative. She’s dedicated to helping creatives and entrepreneurs trade in the hustle and overwhelm mentality for more flow, productivity, and joy.

Dr. Bauer has over a decade of experience studying flow, mindfulness, and resilience, and helping high performers to clear mental blocks, clarify their values, and define their own version of success, through the right strategy, the right systems, and the right mindset.

When she isn’t conducting research or working with clients, Dr. Bauer enjoys travel, design, yoga, extra spicy chai tea lattes, and snugs with her tabby cat, Sati.

When Dr. Bauer was getting her doctorate degree in psychology, she saw a lack of connection to the work within her peers. They were studying topics like mindfulness, motivation, flow, and emotional wellbeing, but encouraged to work in ways that burned us out.

She decided to do things her own way, and found she was much more productive and able to get much more out of life when she prioritized her energy and joy. Now she has embraced a big, bold, multi-passionate career as a research psychologist, yoga instructor, therapist, business consultant, and a holistic success coach for creatives and entrepreneurs.

Dr. Bauer believes that success can FEEL like success, and that the idea that we need to pass through a period of total burnout on the way is a destructive myth in our society. We can develop a more gritty, flowing, and joyful way of working through the right strategy, the right systems, and the right mindset.

This process requires you look within and use your own inner wisdom rather than relying on external messages you are receiving, glorifying the hustle, making you feel like there is a formula you need to follow or that you need to find the answers in someone or something outside of you.

Tune in to hear more on Dr. Asha Bauer’s healing journey, how we met, why following generic formulas will not work and why you need to hold your own energy and listen with your body and not your head.

How do you define success? Let us know over on Instagram. Our links are below.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts.

While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DR. ASHA BAUER

Instagram: www.instagram.com/consistentlyasha

Website: www.theconsistentcreative.com

Facebook: www.facebook.com/groups/consistentcreativecollective

Find more flow in your life with the free Vision and Flow Meditation Bundle.

It comes with a visualization meditation to help you tap into a flow state, and journal prompts to help you integrate and find more flow in your life today.

Pick your bundle up here: https://www.subscribepage.com/visionandflow


47: SOLO JAM: LIFE IS THE ADVENTURE. LET YOUR BODY BE THE GUIDE.



In today’s solo jam I am talking about how life can be an adventure. How our brain sometimes works over our body as our navigator. How are we going to play this game of life?

Today I am sharing my thoughts on the differences between adventurers and racers and how we must manage our internal state to handle our external world.

Racers must prove themselves. They like to win and usually run on ego, where adventurers connect with their mind, body and soul and usually reward themselves with life experiences. I’m getting into this today!

I also chat about JOY. Just Own You! Being EPIC and how adventures usually require a true pace and presence.

You have the desire to design a love yourself healthy lifestyle and I am here to show you how.

We are all built to thrive not survive. All this and more on today’s show…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

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