72: DEBUNKING DIGITAL DETOX WITH KARISHMA DONDE



Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness.

Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox.

We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital cleanse and detox.

We tend to go from one screen to the next while transitioning from work to social and today you will hear how you can end that and start with a healthier relationship with your devices.

All this and more debunking on today’s show.

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARISHMA

Instagram: https://www.instagram.com/karishmadonde_/

Website: www.karishmadonde.com

Facebook: https://www.facebook.com/karishmadonde

DIGITAL CLEANSE CHALLENGE

Join Karishma’s FREE 5-day Digital Cleanse Challenge here: https://www.facebook.com/groups/digitalwellnesschallenge/

SPECIAL OFFERS

First Breathwork Society Event free using code breatheguest and using this link: https://www.karishmadonde.com/single-events

30% off personalized 1:1 breathwork session using code CUPOFJOY and this link: https://www.karishmadonde.com/offers/L54LNqmi?coupon_code=CUPOFJOY

LEARN MORE ABOUT KARISHMA ON THESE EPISODES

56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE

33: CHOOSING COURAGE WITH KARISHMA DONDE


71: FREE THE FEBRUARY FUNK WITH HEIDI BEE



Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today.

How are you doing this month? Really, how are you doing?

Tune in for my solo jam to hear why I don’t believe in the new year resolutions, and how I take action, and talk on what high level coping mechanisms look like.

Overconsumption is what helps to feed the funk. It is what is used to numb out, not what you need to act and be present.

We need to be doing things that nurture our dreams and desires, not the opposite. Today I share with you how. The steps you should take to make them all possible.

If you are looking for more accountability, growth, and connection this year, this is the episode you will want to hear, from beginning to end!

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


70: SPREAD YOUR WINGS AND FOLLOW YOUR DREAMS WITH HOLLY SHARP



Holly Sharp is the author of Dream It & Do It, a collection of 100 short stories featuring real world role models, designed to encourage kids to discover a wide variety of interests.

Holly was laid off at eight months pregnant. At the start of COVID-19, and unsure of how to find meaning outside of being a new mom.

Holly had an idea for a book, and while her Aunt and cousin were in town one weekend, they encouraged her to do it. Now, Holly’s book has won multiple awards, and she gets to spend quality time raising her daughter and could not be happier.

Tune in today as we chat about getting the life that you desire, why you need to get rid of your lists, and why you need to start when you are ready.

Holly shares her junk to joy story with us as she had worked in the product development world for more than ten years to the transition of becoming an Author.

As mentioned earlier, Holly is a new Mom so drop all your advice and ideas for her in the comments on cupofjoythepodcast.com.

From taking action, to holding a vision in your heart to what accomplishments should like. It’s all happening in this conversation with Holly, who by the way is my cousin. I am so thrilled to finally have her on the show.

Commitment, being relentless, surrendering the timeline and why kids need hobbies. All this and more on today’s show.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH HOLLY

Instagram: https://www.instagram.com/dream_itanddoit/

Facebook: https://facebook.com/thepossibilitiesahead

Book is available on Amazon.com and Dreamitandoit.com. Hardcover is only available on authors website.

Promo: Use the code CUPOFJOY to get 10% off at www.dreamitandoit.com

Buy Dream It & Do It: 100 Possibilities, Stories and Real-Life Role Models on Amazon

Buy The Success Principles by Jack Canfield


69: POSSIBILITY OVER POSITIVITY



In today’s solo jam, I am talking about why it is so important to ditch the positivity and get into the possibility. The wonder, hope, and curiosity.

On your journey to joy, it is ok, rather particularly important for you to truly feel. Feel the hurt, the unhappiness, the sad, mad, and frustration.

Your body knows that you are not ok, and by only thinking and feeling the positive thoughts, you are masking the real problems.

Today I am getting into something called spiritual bypassing. This is when we talk ourselves out of the pain. We ignore the feelings. You know that whole sweep it under the rug saying, that is exactly it!

From your beliefs and behaviors to gratitude and never giving up. I am diving deep on this topic today. I want you to be able to process the pain. I want you to be able to become that person you want to be.

Today you can start, by taking the small steps to get you pointed into that direction and enjoy the surprise and delight of life again.

I hope by listening to this episode you can step out of the fear, get out of the junk, and start stepping into your daily joy. You so deserve this.

I would love to know what you thought about this episode. Screenshot where you are listening and tag me online, better yet send me a direct message.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


68: CREATE CONFIDENCE AND ROCK YOUR STORY WITH KRISTIN SWEENEY



Today I am sharing an incredible conversation I had with my friend and client, Kristin Sweeney. She is a PreK Teacher, Disability Advocate, and all around fearless individual. This is her very first podcast recording too!

Rewind to a few years back, you would have found a child that was fearful of speaking in front of people because of her hearing and speech problems. A rare form called Cookie Cutter Hearing Loss.

Kristin shares how she went through 18 years of life missing out on certain sounds because she didn’t get a hearing aid until she was almost twenty years old.

Tune in today to hear more of Kristin’s journey, and how you can #rockyourstory. Kristin talks about life not always being fair, how to get through the struggles and come out triumphant. While sharing your story plays such a large role.

Kristin wants anyone with a disability to know that you have a voice and not to let anyone tell you that you can’t do it!

Want to keep up with Kristin? Tune in to her weekly Facebook lives, titled Confidence Corner, airing on Mondays at 6pm EST.

Be sure to stay until the very end on this one…

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KRISTIN

Instagram: https://instagram.com/xoksweetsxo

Facebook: https://facebook.com/kristin.sweeney.3


67: NAVIGATING GRIEF WITH DR. SHAWN HORN



Today we have a returning guest on the show. I am talking again with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker.

Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram’s The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster!

With over 27 years’ experience in the mental health field, she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, “Transform from the person you were programmed to be into the person you were designed to be!”

Tune in today as we learn how to navigate through grief. First off, we learn about shame. How to identify it and what our self-worth and self-esteem have to do with it. What it is like to have to walk through the sadness as well as the lengths of time it may take.

Learn about the five important stages. Denial, anger, bargaining, depression, and acceptance.

We also talk about the importance of having our “safe people” around us and what tools we need to recover from trauma.

Why you need to feel it, to heal it, the importance of setting true intentions, and why we need to attend to our inner child. All this and more on today’s powerful discussion.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

Don’t forget to scroll back to Episode 27 and 52 where you can hear more of her wisdom, she shared with us on the show.

Shifting hard into the healing, health, and happiness in 2021, and excited to have you on this journey with me, so we can do this together.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DR. SHAWN HORN

Website: www.drshawnhorn.com

Inspired Living Podcast on Apple Podcasts:

https://pcr.apple.com/id1409283742

Inspired Living Podcast on Google Podcasts: https://play.google.com/music/m/I3dnkzsogoz6kpvupg7qfa2axsy?t=Inspired_Living

YouTube: www.youtube.com/c/drshawnhorn

YouTube: www.youtube.com/c/theshamesisters

Instagram: www.instagram.com/drshawnhorn

Facebook: www.facebook.com/drshawnhorn

 

 


66: IT GETS TO BE EASY! SHIFT HARD INTO HEALING, HEALTH AND HAPPINESS



On today’s show, I am talking about not being motivated and how you can begin to step out of your comfort zone. Take the road that leaves you more energized and fulfilled.

Practice makes progress, and when we take the easy way out, we miss all the good stuff.

I want you to gain a new perspective on the word hard today. You know words only have the meaning we give them.

I want you to ask yourself this. What is in the way of you achieving everything now? Where do you really want to be right now? We all get to choose, so choose the path that truly lights you up. Take the time to reflect on this and journal it out.

I hope after listening to this episode you begin to show up for yourself. Start today.

I want you to be honest with yourself and award yourself. Relearn that it gets to be easy. Not hard!

I am teaching the reframing and declaring and sharing it all on my Instagram, and I would love for you to join me.

Shifting hard into the healing, health, and happiness in 2021, and excited to have you on this journey with me. so we can do this together.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


65: NEW YEAR, START HERE!



Happy New Year friends! Tune in today to hear how my year went and what I have planned for you in 2021. On today’s show, I am doing quite a bit of reflecting with you. Sharing my 2020 vision board, what came true for me, and how I am organizing this new year to look and feel.

I’m talking about why you need to be super specific with your goals. The Universe cannot deliver exactly what it is you want, unless you describe it in full, giving all the details. You’ll hear a few examples of this today.

The way I mapped out my 2021, is through developing categories, themes, and extremely specific lists, and asks. You must just put it out there. I did! And I’m sharing the results with you.

Healing, health, and happiness are how I am celebrating this new year, and I cannot wait to hear how you are going to soar in 2021.

I am here to share that I plan on becoming a much stronger, more energetic, and aligned version of myself, and on this episode, I am going to show you the steps I am taking to get there.

Are you ready to shed what is no longer serving you? Be open, get aligned, and rise to all the new opportunities, and possibilities this year? If so, send me a message on Instagram today.

Get ready for new creations, vibrations, guests, and value this year on the show.

Be back next week!

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


64: EMBRACING YOUR EMPATH WITH KARI MISCHELL



On today’s show I am chatting with my new regular guest Kari Mischell. You guys keep sending in the DM’s asking for more episodes with Kari, so we had to deliver for the final episode of the year.

If you have been looking for info on what it is like to be an empath, look no more. Everything you need to know is in this episode.

From the intuitive to the physical empath, to how we can feel and why we pick up the energy to how empathic are you.

Kari even gives us a quiz, live on the show so that you can figure out where you are on the scale. It is so good.

We also get into why “no” is a complete sentence and why we need to be honoring our boundaries.

Kari’s also shares her style of coaching. Through breath, movement, reiki, energy, and more she is able to guide empathic women through emotional release to be able to thrive in life.

Did you know that there are only 20% of empaths on the planet? Crazy, I know. Seems like there should be more. Tune in to learn all the things on being an empath today. You, are going to love this one.

If we know better, we do better, and I hope that you enjoyed all the episodes and my amazing guests I was able to deliver to you throughout 2020.

Wishing you the happiest and healthiest 2021!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

Website:  www.starlight-coaching.com

Facebook: https://facebook.com/karimischell/

Starlight Coachinghttps://linktr.ee/starlightcoaching

BOOKS MENTIONED IN THE SHOW

The Empaths Survival Guide by Judith Orloff

Thriving as an Empath by Judith Orloff

Listen to Kari’s previous episodes below… 

35: WILLPOWER IS WACK

https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

46: FINDING YOUR FEMININE

https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/

55: ENERGY IS EVERYTHING WITH KARI MISCHELL


63: YOUR TRUTH WILL SET YOU FREE WITH MARCY NIKIRK



Today I am sharing an incredible episode with you today with my friend, Marcy Nikirk. We are talking all things human design, and breathwork. How you can live life on purpose and how you can love yourself unconditionally. Marcy shares her journey of how she got here and so much more…

Marcy’s mission and purpose are to lead women into living their lives on purpose and true to their highest selves. Marcy uses Human Design, Breathwork and the Askashic Records to guide the transformation process.

Human Design is the user manual that we have all wished we were born with! It is an ancient science, astrology, chakras and quantum physics system downloaded by Ra Uru Hu. HD is our own UNIQUE blueprint of how we were born to operate to our fullest potential, shows us what to be aware of and provides tools to align with so we can become our most authentic selves.

Breathwork is an incredible healing modality. It is the link between the body and the mind, the conscious and subconscious. It is a force that lies within us and when used with intention, can unlock the hidden secrets of who we are on a cellular level. It brings to life intuition, clarity and opens us up to all that is possible in our lives.

The Akashic Records are a meta-physical library of the past, present and future possibilities of our soul.

Marcy connects with and channels teachings from your record keepers which provides you with clarity, purpose, and connection to self.

If there is any piece of you that might be curious about anything that Marcy shared with us today, then please reach out! Send her a DM to connect! Marcy is so passionate about what she teaches!

She believes that there is so much power in connection and I also know what it can be like to feel so alone without direction. Please know that you are not alone and in fact none of us are.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MARCY

Instagram: @marcy.nikirk

Facebook: Marcy Nikirk

Website: marcynikirk.ca

Special Offer: Use the code CUPOFJOY to receive 11% off at checkout
Christmas is coming as well so be sure and invest in a session for a loved one