99: A PHRASE THAT WILL CHANGE YOUR LIFE!



Your pain has a purpose even if you cannot see it right now. Tune in for today’s solo jam as I share a phrase that I heard a few years ago that has completely changed my life.

I’m talking about choice, perspective, and why what we focus on expands.

We need to shift our bodies out of chaos mode and get them on board for the new change and opportunities coming our way. If you are a fan of breathwork or want to learn a bit more this episode is for you as well.

Choosing to believe, getting into gratitude, and resisting the tough stuff are also topics I discuss. I dive deeper and share more personal stories of why change is good and how it got me to loving the life I have now, which by the way was never in the cards, it is just the way everything has lined up for me.

Everything is happening for us in perfect timing. If I didn’t believe in this, I would not be in the exact place I am right now. Cannot wait for you to hear this solo jam I have for you.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook


98: HEARTBREAK HAPPY HOUR WITH ELAN



Today I am sharing a conversation I had with my good friend Elan during our IG live Heartbreak Happy Hour last week. Elan is a self-expression and sexual empowerment coach, and I saved some really juicey questions for her to answer for us.

We start this episode off with an explanation of what intimacy is and what it should look like for us. We then get into self-intimacy, body image, body dysmorphia, and people pleasing.

From the good girl complex to religious upbringings, and society’s standards to allowing ourselves to be curious, have permission, and self-satisfaction.

Being open minded, taking ourselves on dates, and learning how to do more things alone, and taking radical responsibility of our own life. This is such a jam-packed episode. I cannot wait to hear your thoughts on the important discussions we had today. Thank you to all of you who send in your questions and allowed Elan and I to go deep and answer them for you while sharing our own experiences.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH ELAN

Elan’s Instagram

Elan’s TikTok


97: HEARTBREAK HAPPY HOUR WITH KARI MISCHELL



On today’s episode of Heartbreak Happy Hour, I am chatting with my friend, Kari Mischell. We are answering some pretty juicy questions surrounding divorce, children, relationships, and so much more.

Tune in to hear why it feel so good to have hope and clarity while we navigate to healing and why we need to have empathy and understanding for ourselves while expansion, and awareness is occurring. Being able to give ourselves the permission we need to feel to heal. We share our own personal stories on this.

From finding ourselves after divorce, feeling what true self love feels like, learning ways to communicate better, and finding the gifts that allow our growth.

Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH KARI

Starlight Coaching Website

Ignite Awaken & Expand Podcast – Spotify

Ignite Awaken & Expand – YouTube

Book Referral 

The Power – Rhonda Byrne


96: HEARTBREAK HAPPY HOUR WITH DR. SHAWN HORN



Tune in to today’s Heartbreak Happy Hour Show to hear the incredible conversation I had with this week’s guest. Dr. Shawn Horn, aka the shamebusting psychologist is here. She uplifts, equips, and inspires for emotional sobriety and wholehearted living, and today we’re getting into so many important topics.

From mindset shifts and grounding to dependency and grief. We talk about our child mind vs our adult mind and answer a submitted question about not being responsible for our children’s emotional state.

Neglecting help to being empowered to therapy tools such as setting worry appointments. Not judging our emotions and self per missioning. Such good questions sent in from our listeners today.

Dr. Shawn also shares about her brand-new therapeutic journal, going viral on TikTok, as well as her up and coming projects.

After tuning in today be sure to follow Dr. Shawn online. You won’t regret it!

Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH DR. SHAWN

Connect with Dr. Shawn

@drshawnhorn on Instagram

Buy the book

Cup of Joy The Podcast – Episode #67- Navigating Grief

Dr. Shawn YouTube


95: HEARTBREAK HAPPY HOUR WITH TANYA



On today’s episode of Heartbreak Happy Hour, I am talking with Tanya Swarbrick. Tune in today to hear our raw, honest, authentic, and unfiltered chat as we answer questions sent in from our viewers.

From feeling lost to being able to say yes to more adventures, making an impact in the world, and doing more things that don’t make you feel uncomfortable.

We also get deep into trauma, being widowed, divorced, missing out on life, and keeping promises to yourself.

Absorb the power of the first. You are going to want to hear more on this topic we discussed. It is so good.

Want to catch the next Heartbreak Happy Hour live? Join us over on @joyfullybee every Tuesday for my summer Instagram series.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH TANYA

Facebook: https://www.facebook.com/tanya.swarbrick

Facebook Group-Integrated You: https://www.facebook.com/groups/integratedyou

Instagram: https://www.instagram.com/swarbricktanya/

Website: www.integratedhuman.co.uk


94: HEARTBREAK HAPPY HOUR WITH DANIELLE



Tune in today to hear the epic conversation I had with my friend Danielle. We answer several questions submitted to the Heartbreak Happy Hour Show that you can catch live every Tuesday over on my Instagram.

From emotions getting trapped in our bodies to RTT, learning how to find yourself after divorce and navigating separations with children to embracing the uncomfortable and knowing that everything is happening for you.

Having a choice, reading good books, voicing mantras, taking the walks, and singing our favorite songs. We are sharing a lot of our own personal experiences with you while answering the questions submitted for today’s show.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

MENTIONED IN THE SHOW

Divorce Mediation in Tennessee

Sandy Arons, MBA

Certified Divorce Financial Analyst

Certified Financial Divorce Specialist

Accredited Financial Counselor & Mediator

www.getasmartdivorce.com

sandyarons@getasmartdivorce.com

BOOKS MENTIONED IN THE SHOW

Miracle Morning-Hal Elrod

May Cause Miracles-Gabrielle Bernstein

Mastering Your Mean Girls-Melissa Ambrosini

A Radical Awakening-Dr. Shefali

Inward-Yung Pueblo

Clarity & Connection-Yung Pueblo

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH DANIELLE

Instagram: https://www.instagram.com/danielleleedarling/


93: SEVEN SEGMENTS OF THE SACRED SELF



On today’s solo jam I am sharing my seven segments of the sacred self. Tune in today to hear the definitions, the reasons, and why the request of this very show.

If you are in a funk or feel like you are out of alignment, this episode is exactly what you are going to need to become your highest unfiltered self this week.

Slow, structured, sexy, silly, stretch, sweet, and surrender are just a few of the segments I will be sharing more on for you today.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook


92: HEARTBREAK HAPPY HOUR WITH KARISHMA



On today’s episode of Heartbreak Happy Hour, I am chatting with my good friend Karishma Donde. Karishma is into all thing’s wellness, breathwork, and writing which you will learn more about today.

We’re answering questions that were sent into us on topics such as uncertainty, overwhelm, self-awareness, staying friends with our ex, and more on relationships.

From hurting to healing and happiness to significance, uniqueness, and what’s important now.

All this and more on today’s replay of my new Instagram Series. Want to catch the next one live? Join us over on @joyfullybee every Tuesday.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH KARISHMA

Instagram: @karishmadonde


91: HEARTBREAK HAPPY HOUR WITH RIA



Today is the kickoff episode of my new Heartbreak Happy Hour Summer Series. Tune in to hear the epic conversation I had with my good friend Ria aka @wildaircoaching on Instagram.

Ria is a Life Design Coach, Consultant, Facilitator, and Artist, and is answering all the questions sent in to us for the live Instagram Series which you can catch every Tuesday and then the following week here on the podcast.

This weekly series is a solution-based show that has been created with an intention to shift your heartache to healing. We’re talking all about the know, love, trust, and thriving you need for healing and finding true happiness.

Tune in today to hear Ria and I answer questions sent in to us on topics such as shame, guilt, and toxic relationships.

We also share why having compassion and empathy is needed to forgive yourself.

From experiencing emotions in real time to cheating, triggers, and coping with grief.

Not giving up, find your joy, being willing to look for the hope, and to love yourself more than you hate your ex. All this and more on today’s first show for my new summer series with my first guest, Ria.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH RIA

Instagram: @wildaircoaching


90: TAKE A JOY RIDE



Let’s take a joy ride together. Tune in today as I introduce you to my brand-new coaching program. This experience will be sixteen weeks while starting this August and end in December.

I’ll be sharing what type of coaching you will experience and what all of that will look like.

From my signature SOAR roadmap to my 1:1 coaching and everything you will need that will allow you to reclaim your joy.

This new program will focus on self-discovery for divorce recovery. We will be vibrating from a whole new energy while using the tools given to us from our transformation toolbox.

If you are willing to shift your junk to joy to create and follow your new purpose this is the show for you.

Did today’s episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook