Category Archives: EPISODES

40: INVITING INTUITION WITH DARA ELLEN



Today I am chatting with Dara Ellen. Dara is a Food Freedom and Self Love coach. She helps women to end emotional eating and feel confident in their body without dieting.

Today on the show Dara shares her food and body story as well as the path that led her to this career choice.

Are you working your wellness or making wellness worth it? We are answering those questions today.

Dara is a big fan of trust and intuition and today we learn that taking micro-actions and starting small by making simple promises to ourselves is an excellent way to welcome these changes.

Intuition doesn’t have a negotiation button! Chatting more on this as well as learning how to not follow the fear while learning how to trust yourself.

After listening to today’s show, when was the last time you took a moment and laced up your shoes? When you truly connected to your intuition? Let us know over on Instagram! Send us a DM. We would love to chat with you…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DARA

Instagram: https://instagram.com/iamdaraellen

Facebook: https://facebook.com/iamdaraellen

Special Offer: Food Freedom Meditation to help your relationship to food and your body: https://bit.ly/3egmgkI

 


39: HURT IS A HELPER AND HEALER WITH NE’COLE OLSON



In today’s episode I am sharing a conversation I had with my dear friend Ne’Cole Olson.

Ne’Cole is a Feminine Energy Coach who teaches women how to heal their relationship with food and their bodies. She helps women learn how to not care what others say about them, end their struggles with their weight and feel sexy as hell in their own skin.

In 2018, Ne’Cole started a book club with a small group of women. Through reading that book, she was able to finally look at her past wounds and how they were affecting her health. Binging, restricting, obsessive exercising and her marriage as well as limiting her own life.

It was the beginning of her having some extremely hard conversations with herself, her husband (ex now) and some loved ones. Ne’Cole believes that all of that happened for a reason because it directed her towards enrolling in the Hungry for Happiness Certification Program in January 2019.

This is where she got to dive even deeper into those old beliefs about herself and continue to be true to what she wanted out of life. There were lots of lessons throughout 2019, but she knew to take each one as it came and to really be curious about them.

There were lots of wonderful things that happened too. Ne’Cole graduated from Hungry for Happiness, got her own place and is in the process of divorcing her husband.

Please remember that your feelings and emotions are important and need to be shared even if they may hurt someone to hear them. Always practice compassion for yourself; you are doing the best you can with what you have. You are worthy of love, happiness, and forgiveness.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH NE’COLE

Instagram: https://www.instagram.com/ne_cole_olson/

Facebook: https://www.facebook.com/necole.olson

Special Offer: Mention CUPOFJOY during our discovery call for 20% off Ne’Cole’s four month 1 on 1 coaching program.


38: SHIFTING FROM HUSTLE TO HAPPY WITH JAIS CURRY



In today’s Cup of Joy episode, I am chatting with my friend Jais Curry. Jais is a Food Freedom Coach dedicated to helping women end their obsession with food and quit yo-yo dieting for good. She became a Certified Life Coach in 2018 and started coaching women to reach their highest potential in career and life.

Something was still missing. As aligned as her business felt, Jais also knew she had been struggling with disordered eating for almost 20 years and she felt like a fraud showing up without healing her darkest secret. She began training under Samantha Skelly at Hungry for Happiness as a Food and Body Coach in 2019 and has completely revolutionized her relationship to her eating habits.

Today, she helps entrepreneurs overcome their struggle around food so they can focus on business, not their body, using her custom Food is Not a Fight Method.

Tune in to hear Jais share her own personal junk to joy story. From her schooling at a young age to her career to divorce, trauma and now motherhood. We are getting into it all today.

Jais talks about her journey with perfectionism. Restricted eating habits, her old way of working out and why she felt like a fraud through all of it. How not dealing with her pain created this trauma that she had to become free of.

Why showing up online the way you are right now is so important and how being authentic is how you can truly change the game.

Jais also discussed her recent Hustle to Heart Series where she has a group of talented speakers share their story. Good news! The link is below to catch the videos now. It is still available for you.

We’re also talking about her biggest takeaways from this online event as well as why it is so important to put your phone away, learn from your failures and ask for help and become a part of a true community that you can relate to and find your clear vision.

If you are looking for the permission to change this episode is for you. You will always have the permission.

What was your biggest takeaway from today’s conversation? Let us know over on Instagram. You can find us at @jaiscurry and @joyfullybee.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH JAIS

Instagram: https://www.instagram.com/jaiscurry/

Facebook: https://www.facebook.com/groups/foodisnotafightcommunity

Website: https://www.subscribepage.com/foodisnotafight

Hustle to Heart: https://food-is-not-a-fight.mykajabi.com/hustletoheart

Special Offer: Use code CUPOFJOY for 10% off the Food is Not a Fight Group Program, launching July 7th.

 

 


37: QUARANTINE CLEANSE AND FINDING FRIENDSHIP WITH CORTNEE BURKHOUR



Today’s episode is super special for me. I am sharing a real and raw conversation I had with my best friend, Cortnee all about friendship and the quarantine cleanse. I’m sure that intrigues you! Right?

Cortnee and I have been friends for years (our teens). She is a Mom of 3 wonderful kiddos and I think you are really going to enjoy this heartfelt talk we have today.

Cortnee talks about her journey with postpartum depression as well as her junk to joy story and how she decided to make the best out of the quarantine to wake up earlier and truly spend alone time with herself.

Next up, we are getting into all thing’s friendship. How we sometimes look and live through a different lens, how we must sometimes change our perspective and why we all crave and thrive that deep true connection.

We all get to choose where our energy goes, and we don’t all have to have a forever friendship. Have you ever thought about these things?

From showing up for yourself first and then for others and being more aware and honest with yourself is when you see a change.

We’re also talking about recognizing what your friends need. Sometimes we need to just take a moment to ask ourselves these questions.

You can’t put yourself out there until you know what you are looking for. However, you do need to try, be vulnerable and give yourself the permission to change.

When was the last time you sat down with your best friend and had a chat like this? Let us know over on Instagram.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CORTNEE

Instagram: https://www.instagram.com/cburkhour

Facebook: https://www.facebook.com/cburkhour


36: HEALING WITH BREATHWORK WITH BRIELLE BRASIL



In today’s Cup of Joy episode, I am chatting with Brielle Brasil. Brielle is a Food Freedom and Breathwork Coach who spent most of her life hating her body and being at war with food. She went through a 12-year battle with bulimia and experienced many mental health diagnoses throughout her 20s.

She started her healing journey working with a therapist and then continued her recovery as she moved abroad. She began the practice of breathwork about two years ago and has found a deep, trusting connection with her body she never knew was possible. She has healed deep sexual, childhood and worthiness wounds all through the power of her breath. She is a certified breathwork facilitator and food freedom coach. Brielle helps other woman heal their relationship with food, their body, and most importantly, themselves.

Brielle suffered a 12-year battle with Bulimia and was ridden with anxiety and depression throughout her entire teenage years and through her 20s. It was not until she started doing deep internal work, working with therapists and coaches that she began her healing journey to complete food and body freedom.

Brielle has had many supportive sisterhoods and coaches/healers along the way that guided her through the journey of which she is incredibly grateful. Breathwork has been a huge part of her life the last 2 years. Allowing her to access a level of trust and connection with her body she never knew was possible.

Brielle’s purpose is to share her pain and guide others into their own healing with their own bodies and relationship with food now. Being able to give back and being grateful for her journey is what she loves the most.

Brielle believes that worthiness is innate (it’s not earned), you are enough. We hold onto these wounds in our bodies and need more than just mindset work to release them.
Your struggle with food and your body has nothing to do with the food or your body, there’s deeper hidden emotions.

Tune in today to hear this powerful discussion on how you can heal with the simple tool of breathwork in your everyday life.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH BRIELLE

Instagram: https://www.instagram.com/briellebrasil_coaching/

Website:  www.starlight-coaching.com

Facebook: https://facebook.com/briellebrasil/

Subscribe for Brielle’s newsletter and receive a FREE 20 minute breathwork audio:
https://mailchi.mp/d9105eb6dfd7/briellebrasilcoaching
Follow Brielle on Instagram for her link to book a FREE call with her.

 


35: WILLPOWER IS WACK WITH KARI MISCHELL



In today’s episode of the Cup of Joy Podcast I am chatting with Kari Whipkey. Kari is a single mother of 4 amazing children.
She is an entrepreneur, motivational speaker, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or over eat.

She ran outdoor bootcamps and owned a personal training gym for 12 years.

Throughout that time she struggled with eating disorders and exercise addiction. Kari was determined to heal from her ED, for years she stumbled along on a journey of self-love and healing. As she worked through her trauma and pain she felt a burning desire to share how she healed.

Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry.

She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification.

Kari’s passion and mission is to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence and happiness!

Tune in today to hear us chat about our previous meal restrictions and what we learned about nourishing and numbing our bodies.

We also get into willingness and willpower and the difference between the two.

Choosing to give your power away and learning how to own your choices are a few of the other topics we chat about on today’s show.

Tune in to hear how we both chose to take radical responsibility, take charge of our lives and so much more goodness…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

Website:  www.starlight-coaching.com

Facebook: https://facebook.com/karimischell/


34: RITCH WITH JOY. BIG MOVE, SETTING BOUNDARIES AND TAKING RADICAL RESPONSIBILITY



In this episode of the Ritch with Joy Series we are talking about Heidi’s trip to California and her big move to Ohio as well as Ashley’s infamous deck reading, jokes and quotes. You are not going to want to miss that today!

Ashley also explains why we may be feeling a little extra emotional these days seeing as though there are four planets currently in retrograde!

We’re also sharing why you need to be vocalizing your needs and why you need to be asking for what you do need?

We all must take a little break sometimes. We recommend a bit of nature but also to make sure you are managing your boundaries in the meantime…

Tune in to hear more on Ashley’s recent Summit as well as her personal share on how and why she decided to take a break from the antidepressants she was on.

Heidi also talks about her brand-new community, the Joy Vibe Tribe which you can join below.

Surrounding and following your heart is so important which we chat about today. All this and more on today’s show!

What topics would you love to hear us chat about next? Let us know on Instagram! We’ll be waiting…

Tag us on Instagram @joyfullybee and @ashley.ritch

See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live…

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join the Joy Vibe Tribe here: https://www.facebook.com/groups/joyvibetribe/

CONNECT WITH ASHLEY

Instagram: https://www.instagram.com/ashley.ritch/

@heal.your.mind.body.soul summit mentioned in the show: https://www.instagram.com/heal.your.mind.body.soul /

 


33: CHOOSING COURAGE WITH KARISHMA DONDE



In today’s episode I am sharing a conversation I had with my good friend, Karishma Donde.

Karishma started Coaching with Karishma out of her love for helping others. Being a first-generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams and now helps others to live their own empowered lives by breaking free of their own cultural standards, people pleasing, perfectionism, and high-performing anxiety through breathwork & coaching.

Natural medicine and Ayurveda were a part of her cultural upbringing and she loved it so much that she would unofficially give her friends and other family members advice on living a healthier (antibiotics/prescription free life). This lifestyle and off-the-books mentoring taught her how to lead with her intuition and create individualized healing plans for her clients.

Karishma is a 34-year-old intuitive healer that lives in in El Segundo, CA and you can find her online at www.coachingwithkarishma.com

Tune in to hear Karishma talk about growing up in a household where her parents were arranged and how that affected her own personal junk to joy story.

Karishma always wondered why women would never stick up for themselves and why her mother always thought she would never be settled without being arranged herself.

Setting boundaries, living through emotions, and leaning into the hard parts truly take courage and help you to become a much stronger person which we chat more on in this episode.

Dealing with your own feelings takes courage. Being conscious of what you are choosing takes courage. Becoming awre of who you are as well as your surroundings takes courage.

Tune in today to hear more on all of these topics and don’t forget. You can always choose again…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARISHMA

Instagram: https://www.instagram.com/karishmadonde_/

Website: www.coachingwithkarishma.com

Podcast: https://beingfirstgeneration.blubrry.net/

For Karishma’s latest programs schedule a free breakthrough call here:
https://www.coachingwithkarishma.com/coaching


32: CHOOSING AND USING JOY FOR WELLNESS WITH CATHY MCKINNON



On today’s episode I am talking with Cathy McKinnon. Cathy is the founder of Wellness Warrior Coaching and most recently named of Wellness Influencer of 2020 in Las Vegas Entrepreneur Magazine. And today is all about JOY!

Cathy is also a 2x Amazon #1 International Best-Selling author with her chapters in Silent Grief, Healing and Hope and Joy, Recipes for Abundance. She bravely, shares her infertility journey and her story to finding her true JOY. The books are compilations of TRUE stories!

Stories that will inspire and touch hearts everywhere!

Cathy shares with us how she was tired of going through the motions. How she overhauled her habits, routines, and mindset! Now she helps busy moms to release burnout and finally step into the confidence and energy they dream of, in under 90 days.

Helping these women find that joy, confidence, and energy they are so WORTHY of through success habits, self-care and balance that propel them towards the optimal vision for their life!

If now is time for you to become the healthiest, happiest, most inspired version of yourself, this episode is for you!

“I hear you, I see you, I feel you, I AM you!”

Tune in to hear Cathy’s story of how she battled infertility, a cancer diagnosis in 2008 and a divorce battle that encompassed more than a year immersed her into a journey to transform her life!

Cathy overhauled her life, her mindset, her habits, and her way of living! She then started down the path of creating the life that truly brought her JOY, bringing her more smiles than tears.

Cathy laughed harder than she had in years. She knew she had to start sharing her journey as an example of what is possible when you bravely step into your true self.

We’re also chatting about Cathy’s love for Spartan races, how her and her son are having fun throughout this current pandemic as well as how we can take advantage of more! The more that is the opportunities that are right in front of us.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CATHY

Instagram: www.instagram.com/wellnesswarriorcoaching

Facebook: www.facebook.com/wellnesswarriorcoaching

Website: www.wellnesswarriorcoaching.com

Special Offer: To honor spreading joy, I will offer listeners 20% off my 90 Day 1:1 coaching program- helping them release burnout and step into the joy and confidence they are so WORTHY of!


31: SERIOUSLY, STOP TAKING YOURSELF SO SERIOUSLY WITH CHRISSY MARIE



Today I am sharing a conversation I had with Chrissy Tucciarone. Chrissy Marie and I met at a women’s empowerment event and I knew right away that she had to come on the show one day. So here we are…

Chrissy Marie is a certified Spiral Practitioner, Inner Child Alchemy Coach, Breathwork facilitator, and Advanced Bio-Dynamic Resonance Practitioner.

She’s passionate about helping women grow up their inner people-pleaser, come out of the spiritual closet, and take themselves WAY less seriously with WAY more Love.

Chrissy is the founder of The Art of Aliveness Podcast and The Sacred Essence Sisterhood, a powerful sanctuary for women looking to amplify their magic in community.

She merges emotional clearing, spiritual teachings, embodiment practices, humor and energy work to bring a safe, warm and lighthearted flavor to deep inner healing. You can often find her crafting at the kitchen table, having ecstatic dance parties at her steering wheel, talking to herself, or wandering about outdoors.

Tune in to hear why personal growth should not be that serious, how being calm leads to having connection and the difference between belonging and being valued.

We’re also chatting about why both pain and pleasure means you are human and why you should always celebrate subtlety.

Give yourself the actual permission to dive deep with us into this episode and find all the joy that we have provided for you today.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CHRISSY MARIE

Instagram: https://www.instagram.com/comealivewithchrissymarie/

The Art of Aliveness Podcast Insiders Facebook Group: https://www.facebook.com/groups/588277238411308/

Website: www.yourchildhoodrising.com

Podcast: The Art of Aliveness Podcast

Special Offer: Art of Alchemy: A 3-Month Energy Mastery Course for Empathic Healers

https://christina-tucciarone.mykajabi.com/enroll

Apply to go through The Spiral:
https://theartofaliveness.typeform.com/to/xP0oDh