Category Archives: EPISODES

26: FIND FRIENDSHIP WITH FEAR WITH LAUREN QUIRKE



Lauren Quirke is the founder of Rich Soul Revolution. She is a Speaker, Life and Business Facilitator, Mother, Wife and soon to be Author.

She is also the Host of Rich Soul Radio and helps women all over the world take a more holistic and soul driven approach to their businesses.

In today’s episode we’re chatting about how to be creating your vision and how following your soul and taking a more holistic approach to business is better than the grind and hustle method.

Lauren wants us to know that we all have a mission on this earth and no matter how big and scary it is we have everything inside us we need to create it.

Business and life doesn’t have to be hard, it can feel good and be fun!

Tune in to learn how you can find fulfilment by listening to your soul, how you should be measuring your success, why you should become friendly with failure and what happens when you decide to truly show up for yourself.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH LAUREN

Instagram: https://www.instagram.com/lauren.quirke/

Facebook: https://www.facebook.com/groups/1172726359567849/

Rich Soul Radio: https://podcasts.apple.com/au/podcast/rich-soul-radio/id1454590980?mt=2

Website: http://www.richsoulrevolution.com

Special Offer: Use code CUPOFJOY for 25% off 1:1 coaching packages


25: A FRESH PERSPECTIVE ON PAIN WITH LAKIN HUNTER



In today’s incredible episode I am sharing a conversation I had with Lakin Hunter. Lakin is a Lifestyle and Business Strategist. She helps women make money doing what they love and to find purpose in their pain.

Tune in to hear Lakin get real raw and vulnerable as she shares four points of true transformation that has happened in her life and how she was able to come out a winner from all of them!

From pregnancy at an early age to a traumatic car accident, autoimmune diagnosis to custody battles, Lakin is proof that you can absolutely get through the tough times.

She also wants you to know that it is okay to live and enjoy life while still grieving and going through hard times, and that life isn’t meant to be lived by other standards.

We can live the life we desire, and how they can take this pain and use it to fuel their purpose in life.
Let us know what you thought of today’s show. You can find us on Instagram @joyfullybee and @lakin.hunter.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH LAKIN

Instagram: https://www.instagram.com/lakin.hunter/

Facebook:  Www.facebook.com/lakin.hunter

Special Offer: Use code cup of joy for 20% our lifestyle or business strategy session.

 


24: RITCH WITH JOY SERIES. MARCHING ON…



In today’s episode of Ritch with Joy we are chatting about the obvious. You know what is going on in the world. How it is affecting us and how we are passing the time…

We all need connection and we are here every month to do just that for you!

Tune in to hear what the two of us have been up to. Learning how to detach from the chaos of the internet, what we’re baking, how we’re getting creative and so much more.

We’re also sharing how we take action, how we balance out in our every day lives, how we react to change and what we do when it comes to our productivity!

What topics would you love to hear us chat about? Let us know on Instagram! We’ll be waiting…

Tag us on Instagram @joyfullybee and @ashley.ritch

See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live…

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH ASHLEY Instagram: https://www.instagram.com/ashley.ritch/


23: HOW TO STOP BULLYING YOUR BODY AND TREAT IT LIKE YOUR BESTIE



In today’s solo jam episode, I am sharing seven characteristics of what a great friendship looks like to me and how this relates to the way we are treating our bodies. Or maybe it doesn’t relate. Which I’ll be diving into…

A true friend listens and believes in you and always shows up for you! Are you doing the same with your body? Are you fueling it with what it needs and showing it love?

Our true friends invest in our growth and will be our biggest cheerleader? Are you showing up to support yourself?

Finding creative outlets and acceptance is key to growing, but are you doing the same for your mind and body?

Tune in today as I share all my thoughts on these characteristics and then head to my Instagram so we can continue the conversation. You can find me @joyfullybee.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

 

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


22: TRUE TRANSFORMATION TECHNIQUES WITH CHERYL HAWRYCHUK



Today’s show is going to be a bit different. I am sharing an episode of Reel Life Freedom The Podcast where I was interviewed by the Host, Cheryl Hawrychuk.

Hear us chat on how we have such different lives yet the same empathic energy and what we do to protect that energy. You are going to want to hear this!

I am sharing why should not be waiting to live the life you desire and share tips on how to do so.

I also go into my 4 “P’s” and a few bonuses. Permission, Parenting, Presence and Patience. Want to hear the others and how to incorporate them into your daily lives.

Tune in to today’s show where I am diving in to explain them all, taking the messy action and sharing how much energy, presence, intention and connection truly mean to me.

After listening to the full show tag Cheryl and I on Instagram and let us know. Are you a jean jacket or leather jacket? Let’s spread some much-needed joy today and don’t forget to use my favorite hashtag #joyspotting when doing so.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CHERYL

Instagram: https://www.instagram.com/cheryllhawrychuk/

Facebook: https://www.facebook.com/reellifefreedom/

Facebook: https://www.facebook.com/cheryl.hawrychuk

Website:  http://www.reellifefreedom.com

Special Offer: The time is NOW to connect, breathe and focus on love and grounding. Join Cheryl for a FREE Coaching and Breathwork experience on Wednesday April 2nd 4:00-5:30pm PST


21: TRUTH TALK AND TOXIC RELATIONSHIPS WITH DESI BARTON



In this episode I am sharing a conversation I recently had with Desi Barton, Owner of Fierce Soul Living. Desi helps empower women to ditch negative thoughts and find love within.

Tune in to hear Desi share her truth about toxic relationships and how she learned how to have compassion, love and forgiveness towards herself.

From watching her parents live out their stories to having to defend herself and learning how to know when enough is enough. Desi learned that needing help with 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗵𝗲𝗿 𝘀𝗲𝗹𝗳-𝘄𝗼𝗿𝘁𝗵 and turning to the church she was able to start to heal those wounds.⁣

After all her life experiences and living the American Dream Desi knows there is more to be done within ourselves to find true happiness.

Desi created Fierce Soul Living to start a movement of women who are ready to lead themselves to their best soul-aligned self and has a course to help women turn their pain into their power and offers intimate 1:1 Coaching.

We both are sharing how we were never looking for love and when we found it again it both led us to health long distance relationships.

We have a lot more in common and cannot wait to share it on all today’s show…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DESI

Instagram: https://www.instagram.com/desi_barton/

Special Offers: Mention Cup of Joy The Podcast for 20% off Services

Website: http://www.fiercesoulliving.com


20: SELF DISCOVERY WITH DEPRESSION WITH RIA ELIZABETH



Today I am sharing a conversation I had with my friend Ria from Wild Air Coaching. Ria Elizabeth is a Women’s Emotional Health Coach. She specializes in helping women who struggle with anxiety and depression by using powerful coaching techniques and embodiment principles.

Ria believes self-awareness and self-compassion will heal the world and she’s on a mission to make that happen!

Tune in to hear Ria speak about her own personal struggle with depression and the steps she took to get her out of those feelings. How she decided to shine a light on the newest and highest version of herself and how she can help you do the same!

Ria chose the ability to have self-compassion and wants you to be able to do the same. She’s talking about the judgements, the tools and the hiccups and why it is all ok to experience these things.

Hear us speak more on the impact the subconscious mind has on us, doubt and what to do when we lose the fire, we have within ourselves.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH RIA

Instagram:  https://www.instagram.com/iamriaelizabeth/

Facebook:  https://www.facebook.com/rileyelizabethjacobs

Website:  https://wildaircoaching.com/


19: BECOME A MIRACLE MAGNET WITH MAGGIE MORRISON



In today’s episode I am sharing a conversation I had with my friend Maggie Morrison.

Maggie is a mindset and lifestyle coach who focuses on mindfulness for multifaceted Mamas! She helps overwhelmed female entrepreneurs embody a resilient growth mindset that helps them balance their beauty, boundaries, business and family without sacrificing their mental health and happiness.
Maggie believes we should prioritize our faith, family and business. In that order. And that it truly is possible to balance it all!

You’re going to get so much out of this episode today. Maggie shares a lot of her personal story with us and the reasons behind her becoming a coach and shifting her own subconscious belief system to become a magnet for miracles!

From traumatic experiences to unlocking and being able to build new beliefs. Learning how to take responsibility when you mess up and the steps you need to take to shift your thought process.

If you want to hear a story about resiliency tune in today. This show is jam packed and full of honesty, vulnerability and our truths!

Tune in for the steps you need to take to overcome adversity and embody confidence and resilience to find power in your own personal transformation. Today you will learn how implementing mindset and energy work and perspective shifts will create the impactful long-term healing we all crave. And that everyone should have their mindset coach on speed dial- because the distance between knowing and doing is a thousand miles!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

Sign up for the Joyfully Me Transformation beginning March 1, 2020 here: https://joyfullybee.com/programs/#joyfullyme

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MAGGIE

Instagram:  https://www.instagram.com/magsmorrisoncoaching/

Follow Maggie for Online Courses coming Spring 2020!

Facebook: https://www.facebook.com/maggie.morrison.583

https://www.facebook.com/livelimitlessly123/

https://www.facebook.com/groups/521939965263166/

Bonus free meditation training group: https://www.facebook.com/groups/458064511645749/

Special Offers:

20% off a 1:1 session valued at $200!

50% off a 4-week contract valued at $1,100!

50% off a 2-month contract valued at $1,800!

Complimentary 30-day goal setting planner with 1-6-month contract.

$10 off coupon for collagen infused lip plumper or your first order from clean-living product line! Send Maggie a message on Facebook or Instagram for more info!

Stay tuned for Maggie’s online courses coming Spring 2020!


18: RITCH WITH JOY SERIES WITH ASHLEY RITCH AND HEIDI BEE



Welcome to the very first episode of the Ritch with Joy Series featuring my good friend Ashley Ritch. Ashley intuitively guides corporate millennials to connect to their body and spirit in order to live a life of ease and flow.

Tune in to hear a lot of laughter, our tears of truth, our obsession with a good quote and a good old work from home story. We have a few of them! We also had another very special guest; Ashley’s Goldendoodle.

We’re sharing our two cents on why we’ve allowed ourselves to shift and change and our thoughts behind resisting growth, what it’s like to leave a corporate job and so much more…

You’ll also hear us sing our favorite country song (Thanks Maren!) and an oracle reading from Ashey at the end, you simply do not want to miss!

Did you love this episode? Let us know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Now seriously we want your input…

What topics would you love to hear us chat about? Let us know on Instagram! We’ll be waiting…

Tag us on Instagram @joyfullybee and @ashley.ritch

See you next month! Last Tuesday of every month so mark it on your calendar so you’ll get notified when we go live…

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

Sign up for the Joyfully Me Transformation beginning March 1, 2020 here: https://joyfullybee.com/programs/#joyfullyme

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH ASHLEY

Instagram:  https://www.instagram.com/ashley.ritch/

 


17: CREATE AND CAPTURE CONFIDENCE WITH ELAN ZELENKA



In today’s episode I am sharing a conversation I had in my home with my good friend and Confidence Coach, Elan Zelenka.

Elan’s mission is to help men and women step into who they are and find that true version of themselves. She helps you take radical responsibility for your life and allows you to create that confidence you have been searching for.

If you’ve been listening for a while you know that I love going deep into topics here on the show. And today is no different!

We’re both sharing stories of dating, intimacy, how we need to show up big and bright for ourselves and being able to share these real and raw moments without judging ourselves.

We also discuss why we must give what we want to receive. Love, respect, validation and so much more. As humans we are designed to want all of this!

Confidence is owning the messy, the magical and all the miracles. Tune in today to hear us talk about being vulnerable and why committing to self-growth, personal development and vulnerability help us create and capture the confidence we all desire to have in our lives today.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

Sign up for the Joyfully Me Transformation beginning March 1, 2020 here: https://joyfullybee.com/programs/#joyfullyme

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ELAN

Instagram:  https://www.instagram.com/elanzelenka/

*Be sure to follow for the latest in Elan’s YouTube Channel launch!