Category Archives: EPISODES

44: 38 FEELS GREAT! 38 LIFE LESSONS WITH HEIDI BEE



It is my birthday week! Woo Hoo!

I cannot be any more excited to share this solo jam episode with you. When I sat down to create the content for this show I wasn’t quite sure what I wanted to say or talk about. Then I quickly realized that what I should share are the important life lessons I have learned over the past year.

I feel like not sharing would not be the right thing to do. I am here to help you on your journey and these lessons will absolutely do just that!

Tune in today to hear me get into why loving yourself fully is the first and most important thing you can do.

From desiring to deserving to then designing. I am going to be sharing what I have been able to do with my tools.

Having fun is great. However, please remember that you must always be putting in the work at the same time. Slowing down, learning how to breathe and the daily #joyspotting are also super important. If you don’t believe me check out my Instagram Stories.

Investing in yourself, finding a community and practicing a gratitude practice are also a few things you should be aligned with when you want to be the best.

We are all here on purpose and for a purpose and it all gets to be easy if we allow it to be.

Please let me know your thoughts on this solo jam. I would love to continue this conversation with you. My links are below, so let’s connect!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


43: SOLO JAM: LANGUAGE TO THRIVE



In today’s solo jam episode, I am sharing a video I live streamed on my Facebook and Instagram. It was so good I simply had to share with you here today.

Today I am talking all about our love language and why it is so important. The power of our thoughts, how they create our reality as well as our belief systems and patterns.

Words are SO powerful, and we must be aware when we are using them especially when we are shifting and changing our energy and trying to better ourselves.

Below are some of the words that I go over on today’s show.

Why is this happening to me?

I have to do this!

I think…

Enjoy.

I feel lost…

I don’t have time for this…

Soon.

Hope.

Tune in to hear all the tools and thoughts surrounding them and how you can reframe your own way of thinking and changing today.

What tools are you currently using? What did you lean into most today? Let me know on Instagram. Click the link below to connect with me today.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


42: RITCH WITH JOY. LIGHT AND LAUGHTER TO LIFT YOU UP TODAY.



Hey hey everyone. Heidi and Ashley here! In today’s Ritch with Joy episode we are chatting about thriving versus surviving, Heidi’s new Joy Vibe Tribe and Ashley has been keeping busy these days with her new Moon Circles.

If you are intro astrology, tarot, meditation and journaling you are going to want to tune in.

Per usual, you will hear some quotes and jokes as well as some good old midwestern terminology.

Tune in today to hear about Heidi’s new SUP and Ashley’s incredible card pull where we hear that we need to look internally to create the life that we want to live and so much more goodness.

What is lighting you up these days? Let us know on Instagram! Tag us on Instagram @joyfullybee and @ashley.ritch

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

Join the Joy Vibe Tribe here: https://www.facebook.com/groups/joyvibetribe/

CONNECT WITH ASHLEY

Instagram: https://www.instagram.com/ashley.ritch/


41: SOLO JAM: ARE YOU GOING TO SURVIVE OR THRIVE?



Today’s episode is a solo jam and I am excited to share on this topic. It is something that has been pulling on my heart strings lately to be honest with you.

I am choosing my intentions and sharing them with you as well as some key factors in my decision to move from California to Ohio.

I also chat about what is was like when I left my 9-5 job of 15 years to transition into following my purpose. I want to help women realize that they can change their beliefs, belong in their bodies, find happiness, get over heartbreak, truly thrive while choosing JOY every time!

We are all responsible on how we show up, what actions we take and the attitudes we have. I am going to really dive into this here on today’s show and explain why you must take the super important steps of asking, listening, feeling, and then taking actual action in your life.

Something else that is SUPER exciting is the launch of my Joy Vibe Tribe which I go into full detail on and share who this is for. I share with you what my mermaid mornings consist of as well as my little love nuggets I tend to drop on the daily.

If you are ready to get out of your busy brain and truly start serving, then this episode is just for YOU!

One last thing, I am giving you some great personal development homework so don’t forget to “take a ten”, get it done and share with me on Facebook and Instagram. Connecting with you bring me so much joy so don’t forget to send me a message after listening…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


40: INVITING INTUITION WITH DARA ELLEN



Today I am chatting with Dara Ellen. Dara is a Food Freedom and Self Love coach. She helps women to end emotional eating and feel confident in their body without dieting.

Today on the show Dara shares her food and body story as well as the path that led her to this career choice.

Are you working your wellness or making wellness worth it? We are answering those questions today.

Dara is a big fan of trust and intuition and today we learn that taking micro-actions and starting small by making simple promises to ourselves is an excellent way to welcome these changes.

Intuition doesn’t have a negotiation button! Chatting more on this as well as learning how to not follow the fear while learning how to trust yourself.

After listening to today’s show, when was the last time you took a moment and laced up your shoes? When you truly connected to your intuition? Let us know over on Instagram! Send us a DM. We would love to chat with you…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DARA

Instagram: https://instagram.com/iamdaraellen

Facebook: https://facebook.com/iamdaraellen

Special Offer: Food Freedom Meditation to help your relationship to food and your body: https://bit.ly/3egmgkI

 


39: HURT IS A HELPER AND HEALER WITH NE’COLE OLSON



In today’s episode I am sharing a conversation I had with my dear friend Ne’Cole Olson.

Ne’Cole is a Feminine Energy Coach who teaches women how to heal their relationship with food and their bodies. She helps women learn how to not care what others say about them, end their struggles with their weight and feel sexy as hell in their own skin.

In 2018, Ne’Cole started a book club with a small group of women. Through reading that book, she was able to finally look at her past wounds and how they were affecting her health. Binging, restricting, obsessive exercising and her marriage as well as limiting her own life.

It was the beginning of her having some extremely hard conversations with herself, her husband (ex now) and some loved ones. Ne’Cole believes that all of that happened for a reason because it directed her towards enrolling in the Hungry for Happiness Certification Program in January 2019.

This is where she got to dive even deeper into those old beliefs about herself and continue to be true to what she wanted out of life. There were lots of lessons throughout 2019, but she knew to take each one as it came and to really be curious about them.

There were lots of wonderful things that happened too. Ne’Cole graduated from Hungry for Happiness, got her own place and is in the process of divorcing her husband.

Please remember that your feelings and emotions are important and need to be shared even if they may hurt someone to hear them. Always practice compassion for yourself; you are doing the best you can with what you have. You are worthy of love, happiness, and forgiveness.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH NE’COLE

Instagram: https://www.instagram.com/ne_cole_olson/

Facebook: https://www.facebook.com/necole.olson

Special Offer: Mention CUPOFJOY during our discovery call for 20% off Ne’Cole’s four month 1 on 1 coaching program.


38: SHIFTING FROM HUSTLE TO HAPPY WITH JAIS CURRY



In today’s Cup of Joy episode, I am chatting with my friend Jais Curry. Jais is a Food Freedom Coach dedicated to helping women end their obsession with food and quit yo-yo dieting for good. She became a Certified Life Coach in 2018 and started coaching women to reach their highest potential in career and life.

Something was still missing. As aligned as her business felt, Jais also knew she had been struggling with disordered eating for almost 20 years and she felt like a fraud showing up without healing her darkest secret. She began training under Samantha Skelly at Hungry for Happiness as a Food and Body Coach in 2019 and has completely revolutionized her relationship to her eating habits.

Today, she helps entrepreneurs overcome their struggle around food so they can focus on business, not their body, using her custom Food is Not a Fight Method.

Tune in to hear Jais share her own personal junk to joy story. From her schooling at a young age to her career to divorce, trauma and now motherhood. We are getting into it all today.

Jais talks about her journey with perfectionism. Restricted eating habits, her old way of working out and why she felt like a fraud through all of it. How not dealing with her pain created this trauma that she had to become free of.

Why showing up online the way you are right now is so important and how being authentic is how you can truly change the game.

Jais also discussed her recent Hustle to Heart Series where she has a group of talented speakers share their story. Good news! The link is below to catch the videos now. It is still available for you.

We’re also talking about her biggest takeaways from this online event as well as why it is so important to put your phone away, learn from your failures and ask for help and become a part of a true community that you can relate to and find your clear vision.

If you are looking for the permission to change this episode is for you. You will always have the permission.

What was your biggest takeaway from today’s conversation? Let us know over on Instagram. You can find us at @jaiscurry and @joyfullybee.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH JAIS

Instagram: https://www.instagram.com/jaiscurry/

Facebook: https://www.facebook.com/groups/foodisnotafightcommunity

Website: https://www.subscribepage.com/foodisnotafight

Hustle to Heart: https://food-is-not-a-fight.mykajabi.com/hustletoheart

Special Offer: Use code CUPOFJOY for 10% off the Food is Not a Fight Group Program, launching July 7th.

 

 


37: QUARANTINE CLEANSE AND FINDING FRIENDSHIP WITH CORTNEE BURKHOUR



Today’s episode is super special for me. I am sharing a real and raw conversation I had with my best friend, Cortnee all about friendship and the quarantine cleanse. I’m sure that intrigues you! Right?

Cortnee and I have been friends for years (our teens). She is a Mom of 3 wonderful kiddos and I think you are really going to enjoy this heartfelt talk we have today.

Cortnee talks about her journey with postpartum depression as well as her junk to joy story and how she decided to make the best out of the quarantine to wake up earlier and truly spend alone time with herself.

Next up, we are getting into all thing’s friendship. How we sometimes look and live through a different lens, how we must sometimes change our perspective and why we all crave and thrive that deep true connection.

We all get to choose where our energy goes, and we don’t all have to have a forever friendship. Have you ever thought about these things?

From showing up for yourself first and then for others and being more aware and honest with yourself is when you see a change.

We’re also talking about recognizing what your friends need. Sometimes we need to just take a moment to ask ourselves these questions.

You can’t put yourself out there until you know what you are looking for. However, you do need to try, be vulnerable and give yourself the permission to change.

When was the last time you sat down with your best friend and had a chat like this? Let us know over on Instagram.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CORTNEE

Instagram: https://www.instagram.com/cburkhour

Facebook: https://www.facebook.com/cburkhour


36: HEALING WITH BREATHWORK WITH BRIELLE BRASIL



In today’s Cup of Joy episode, I am chatting with Brielle Brasil. Brielle is a Food Freedom and Breathwork Coach who spent most of her life hating her body and being at war with food. She went through a 12-year battle with bulimia and experienced many mental health diagnoses throughout her 20s.

She started her healing journey working with a therapist and then continued her recovery as she moved abroad. She began the practice of breathwork about two years ago and has found a deep, trusting connection with her body she never knew was possible. She has healed deep sexual, childhood and worthiness wounds all through the power of her breath. She is a certified breathwork facilitator and food freedom coach. Brielle helps other woman heal their relationship with food, their body, and most importantly, themselves.

Brielle suffered a 12-year battle with Bulimia and was ridden with anxiety and depression throughout her entire teenage years and through her 20s. It was not until she started doing deep internal work, working with therapists and coaches that she began her healing journey to complete food and body freedom.

Brielle has had many supportive sisterhoods and coaches/healers along the way that guided her through the journey of which she is incredibly grateful. Breathwork has been a huge part of her life the last 2 years. Allowing her to access a level of trust and connection with her body she never knew was possible.

Brielle’s purpose is to share her pain and guide others into their own healing with their own bodies and relationship with food now. Being able to give back and being grateful for her journey is what she loves the most.

Brielle believes that worthiness is innate (it’s not earned), you are enough. We hold onto these wounds in our bodies and need more than just mindset work to release them.
Your struggle with food and your body has nothing to do with the food or your body, there’s deeper hidden emotions.

Tune in today to hear this powerful discussion on how you can heal with the simple tool of breathwork in your everyday life.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH BRIELLE

Instagram: https://www.instagram.com/briellebrasil_coaching/

Website:  www.starlight-coaching.com

Facebook: https://facebook.com/briellebrasil/

Subscribe for Brielle’s newsletter and receive a FREE 20 minute breathwork audio:
https://mailchi.mp/d9105eb6dfd7/briellebrasilcoaching
Follow Brielle on Instagram for her link to book a FREE call with her.

 


35: WILLPOWER IS WACK WITH KARI MISCHELL



In today’s episode of the Cup of Joy Podcast I am chatting with Kari Whipkey. Kari is a single mother of 4 amazing children.
She is an entrepreneur, motivational speaker, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or over eat.

She ran outdoor bootcamps and owned a personal training gym for 12 years.

Throughout that time she struggled with eating disorders and exercise addiction. Kari was determined to heal from her ED, for years she stumbled along on a journey of self-love and healing. As she worked through her trauma and pain she felt a burning desire to share how she healed.

Kari has completed the Mind/Body Wellness certification through Southwest Institute of Healing Arts and as well as the Food and Body Freedom coaching certification through Hungry for Happiness, a company that has revolutionized the diet industry.

She currently runs an online intimate 1:1 coaching program, group coaching programs and works as a Hungry for Happiness mentor for their coaching certification.

Kari’s passion and mission is to help women end their battle with food and heal their relationship with their bodies so that they can live a life full of peace, presence and happiness!

Tune in today to hear us chat about our previous meal restrictions and what we learned about nourishing and numbing our bodies.

We also get into willingness and willpower and the difference between the two.

Choosing to give your power away and learning how to own your choices are a few of the other topics we chat about on today’s show.

Tune in to hear how we both chose to take radical responsibility, take charge of our lives and so much more goodness…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARI

Instagram: https://www.instagram.com/kari.mischell/

Website:  www.starlight-coaching.com

Facebook: https://facebook.com/karimischell/