Category Archives: EPISODES

88: SUPPORTING SOMEONE THROUGH HEARTBREAK OR DIVORCE



In today’s solo jam I wanted to share a blueprint that I have created that will help someone who is going through a heartbreak or divorce.

Tune in today to hear more on my WAIT method. WAIT stands for waiting, acknowledging, inviting, and transitioning team. I go into a deeper conversation of this on the show.

These well thought out plans of action helped me in a major way, and I cannot wait for them to help you support someone you love.

From grief and being present to learning how to be the safe space, and how you can help someone feel a lot less lonely.

If you know someone who needs to learn more on WAIT, I would love for you to share this episode with them.

Did today’s show help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook


87: A MAP FOR MOTIVATION



Today’s solo jam episode is about all thing’s motivation. From the why behind the try to the motives, moans, and messages. I’m getting into all of this today.

We need to learn how to shift and change within ourselves. Get vulnerable so that we can access real growth. Tune in as I share more ways for you to start doing this now.

Shifting our language of “I’m not motivated” to “I’m not willing”, and the resistance as well as why we need to go easy on ourselves.

We need to change the focus, be consistent, and utilize our visceral intelligence. No more skipping steps. Let’s allow ourselves to be surprised and delighted while taking the actions needed to gain true confidence.

If you are ready to get motivated while investing in yourself, you are going to love today’s show.

Did this episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook


86: CURE FOR COMPARISON



The more obsessed we are trying to be like someone else, the more we are rejecting who we are truly meant to be.

Tune in today to hear my solo jam on toxic comparison. It is normal to look to others for a better understanding or just simple curiosity. This is all included in how we grow as individuals, but we must make sure that our emotions and fears don’t stop us and get in the way of believing in our own selves.

You need to be able to consume more of you to create your own, and on today’s show I am sharing my best tips when it comes to curing the comparison.

We need to be able to ask ourselves questions and be curious. When the signals coming from our body are asking for change, we need to listen to that, and be willing to take those next steps.

From measuring your self-worth to living up to expectations and bringing more awareness into your life I am chatting about it all today.

Did this episode help you? Let me know by leaving me some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook


85: CREATE A SATISFYING SINGLE LIFE WITH ANNIE BARDONSKI



Annie Bardonski is a full-time content creator on YouTube, and a Certified Life Coach who specializes in helping women overcome limiting beliefs and anxiety to manifest their dream life!

Her videos range in topics from law of attraction and manifestation to mental health, personal development, morning routines, health and wellness, lifestyle, and all things dedicated to help motivate YOU to transform your life!

Tune in today to hear us chat on all thing’s relationships, what healing looks like for us, and how our solo time should be viewed as sacred, not scary.

We both have had our own joy blocks and rock bottoms to overcome but more importantly it’s how we get out of the funk as it will look different for everyone. The meditations, grounding, breathwork, and personal work we have put in to get us to where we are today. The key is to implement your own version of healing into your daily practice.

From being kind to following our intuition and giving ourselves the permission to just be who we are meant to be. All this and more on today’s show.

Did you love this episode with Annie? Let us know by leaving some buzz over on Apple Podcasts. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH ANNIE

Ohhmyannie YouTube

Ohhmyannie Instagram

Manifestation Masterclass & Coaching


84: PAIN WITH PURPOSE



In today’s short and sweet solo jam, I am talking about the process and purpose of pain.

Tune in to hear how and why our bodies send us messages, as well as what moments and memories our pain chooses to send our way.

When we feel pain, it is usually a way of our bodies telling us to pay attention. This is not a punishment. It is something that will help us grow and not stay the same. Trust me, it hurts more to ignore these feelings.

I also share the importance of moving through your emotions using breathwork and some excellent affirmations you can start using today when journaling.

It is time to process your pain so that you can transcend into healing, and today’s show will do just that.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook


83: TAKING RADICAL RESPONSIBILITY TO BECOME THE TRUEST YOU WITH KARI KEATING



Kari Keating is a mother of three, and the Co-Host of the This Feels Important Podcast.  She’s a woman on a journey back home to herself and sharing what she learns along the way.

Tune in today to hear how Kari and I met and how her life experiences, ability of having choices, and showing up all play a part of her story of how she got to where she is today.

Kari and I talk about divorce, deep rooted traumas, breathwork, mindset, releasing expectations, the many ways of holistic healing, and what that looks and feels like for everyone.

From being able to put in the work, law of attraction, and emotional freedom to pain, purpose, personal development, and emotional intelligence.

We are getting into so many topics on today’s show, and I cannot wait to hear what you think of this incredible conversation I had with Kari. Be sure to link up with her below.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH KARI

Instagram @_karijean

Instagram @this_feels_important

Podcast ~ This Feels Important 

Books mentioned in the show…

The Wild Edge of Sorrow

Love Warrior


82: BREAKING THE “SHOULD CYCLE” AND SPEAKING YOUR TRUTH WITH KARI MISCHELL



For years, transformational body connection coach and lightworker Kari Mischell has and continues to ascend in the wellness community.

Through an integrated passion, she assists women in honing their gifts while embracing and facing personal work that’s yet to be done to rediscover, refine, and blossom into the best version of themselves.

Through one-on-one private coaching, group coaching programs, weekend retreats and sacred ceremonies, Kari facilitates growth and healing to invigorate well-being.

I have had Kari on the show quiet a few times where we chatted about willpower, energy, and finding your feminine. Today I am sharing our incredible conversation about breaking the “should cycle” and speaking your truth.

Tune in to hear more on Kari’s personal path that led her to a divorce, how you can respond to your soul’s request, and why grace and compassion are two important choices that need to be made.

Community, communication, intuition, unnecessary pain, and building trust. Such an amazing discussion we had that I cannot wait to hear your thoughts on.

From the journey of joy to the importance of  time, truth, and transformation. We’re getting into it all today!

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH KARI

Podcast: https://open.spotify.com/show/3YlNH61nyvDYQYIVELHJZS?si=QXiyoudcRq6tXSFkkH5mAA&utm_source=copy-link

YouTube: https://youtube.com/channel/UCgsU_S-Mmo5hGKWz2CVmvXA

Website: https://www.starlight-coaching.com

Listen to Kari’s previous episodes below… 

35: WILLPOWER IS WACK

https://cupofjoythepodcast.blubrry.net/2020/05/28/35-willpower-is-wack-with-kari-mischell/

46: FINDING YOUR FEMININE

https://cupofjoythepodcast.blubrry.net/2020/08/26/46-finding-your-feminine-with-kari-mischell/

55: ENERGY IS EVERYTHING WITH KARI MISCHELL

https://cupofjoythepodcast.blubrry.net/2020/10/29/55-energy-is-everything-with-kari-mischell/


81: MOVE FORWARD AND MAKE IT HAPPEN WITH CHERYL HAWRYCHUK



Cheryl Hawrychuk is a Wellness Leader, a mom of three boys and has spent decades in the race of trying to do it all. She is passionate about guiding and teaching women to slow down, to let go of stress and overwhelm, with the gift of their own breath and toolbox of connection.

Cheryl guides women to move toward what they want at the pace that is possible. Women in her presence and in her community truly make it happen!

Tune in today to hear Cheryl share her thoughts on topics such as mindset, mental health, breathwork and expectations.

It’s ok to not be ok, have our own way of healing, and quieting down. From courage to finances and feeling alive in your body to in person connections that Cheryl loves so much.

Such an incredible conversation about the state of the world and how we can personally move forward and the importance of honesty and being able to show up as our true authentic self. All this and more on today’s show.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook

CONNECT WITH CHERYL

Website: https://cherylhawrychuk.podia.com/

ALIVE, the event LINK: https://cherylhawrychuk.podia.com/alive-the-event

IG: https://www.instagram.com/cheryllhawrychuk/

FB: https://www.facebook.com/reellifefreedom


80: THE TRUTH WILL SET YOU FREE WITH HEIDI BEE



Did you know that you will only allow the amount of love in your life that you are willing to give yourself first?

Seven years ago, I lost my joy and I honestly thought it would never return.

Tune in today as I share my very own personal divorce story with you. All the pain and lessons I went through so I would no longer be sitting in the junk. The steps I took, the work I did on myself so that I could retrain and regain my joy.

I decided to share all of this with you today so that I could show what is truly possible. I want to now give others the permission to share. If you know of someone going through a similar situation, please send them this episode. I know it will help them.

From victim mode, body dysmorphia, trauma, and distractions to self-love, being able to spread healing, health, and happiness and finally enjoying my life that I am truly obsessed with. You too can have it all.

There are so many stereotypes and stories that society has showcased around divorce and today we are breaking those cycles, owning our truths, and sharing our own personal junk to joy stories so that we can all start inspiring others to do the same.

I hope the messages I share with you will bring a little bit more peace and acceptance to your day.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook


79: RECLAIM YOUR JOY. SOLO JAM WITH HEIDI BEE.



Welcome back to a brand-new episode of Cup of Joy The Podcast. It has been a while and today I am going to catch you up on all the things.

I started this coaching journey of mine almost three years ago and what an incredible ride it has been. And today I get to share my brand expansion into Joyfully Divorced with you. All the details for what are to come within my coaching programs, who I will be serving, and what you can expect from the podcast as well as other content on my social platforms in this new and exciting season.

From following your heart to taking action and learning how to find your true joy after divorce.

We are making JOY (Journey of You) a priority. We are going to free the funk while honoring a limitless lifestyle while sharing real life stories. I cannot wait for you to hear from my guests this season.

Get ready to turn on that internal compass as we are shifting gears here and there is so much more to come.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Website: https://joyfullydivorced.podia.com/

Thrive 55 Challenge: https://linktr.ee/joyfullybee

Linktree: https://linktr.ee/JoyfullyDivorced

Yearly Reflection Worksheet: https://joyfullybee.gumroad.com/l/Uhtwu

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/JoyfullyDivorced/

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

YouTube: The Joy Channel

Schedule Connection Call: https://calendly.com/joyfullybee/private-coaching-session-clone?month=2022-03

Free What Now Divorce Workbook: https://joyfullybee.gumroad.com/l/whatnowworkbook