Category Archives: EPISODES

76: WALK AWAY FROM WORKAHOLIC WAYS WITH NICOLE MURPHY



Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives.

With almost a decade of experience working in media, Nicole has interviewed hundreds of people to create non-fiction content, worked on dramatic movie sets, and experienced working at a news station. She is currently an instructor at a college and leads a college student media center.

Tune in to hear how Nicole got her start in the industry, the career path and pivots she chose, and how we can start to normalize more things that happen in our everyday life.

We are getting into fear, success, burn out, expectations, wellness, happiness, achievement vs attachment, and joy. This episode is jam packed and full of useful nuggets you are going to want to write down.

Is this for love or from love? New level, new devil. I will be happy when. These are just a few prompts we have for you, and are diving deep into. I cannot wait to hear your thoughts on this one.

Grab your favorite journal and pen, and find that cozy spot to listen to this episode. You are going to love it!

Want more of Nicole? She has an Instagram Live Series you can catch as well as a brand-new course launching. As a listener, you are getting $50 off. Scroll down to notes to visit her links today.

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH NICOLE

Instagram: https://www.instagram.com/nicolesmurphy/

Course: https://nicole-murphy-d56f.mykajabi.com/offers/vG5zMKg2

$50 off for Cup of Joy listeners today!

Episode 01 of HEROIC: https://www.youtube.com/watch?v=EkMUgwWRK2E


75: FACING FAMILY FEELINGS WITH JENELL CONSORTI



Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds, up level their mindset, and create the connection they crave, to live a life of freedom.

You may also remember Jennel as she was my very first guest. Tune in today as we chat about family dynamic. You know there is just something so major to feeling certain ways and how we react, which I cannot wait for you to hear us chat about.

From the fear of speaking up to the unwanted opinions and how we can take micro actions by starting small.

Everyone expresses, receives, and communicates love in a different way. And that is ok. How we maintain relationships and project onto each other as well as how we support each other through our responses and our personal systems are also big topics we discuss today.

We also get into learning how to accept others as they are and how you can do the work in other areas of your life to help in the healing of these dynamics. If you are into trusting your gut, leading with heart, and visualizing the feelings of relationships, this is the episode you need to hear today.

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH JENELL

Instagram: https://www.instagram.com/jenell.consorti/

Website: www.jenellconsorti.com

Upcoming Breathwork Classes: https://www.eventbrite.com/d/online/jenell-consorti/?page=1&followed_orgs=1

Book Free 1:1 Call: https://jenellconsorti.as.me/?appointmentType=14093654

Use code CUPOFJOY for 20% off any class or 1:1 service


74: EXPENSIVE VS EXPANSIVE



On today’s solo jam, I am going to be chatting about the definitions and my experience with expensive and expansive opportunities.

How we perceive the value of each, why time and energy have a lot to do with them, and why it’s important to focus on abundance when desiring more.

Tune in today to hear me share on some big expensive decisions I had to make a few years ago, and how everything around me turned out expanding. My business, personal life, friendship, relationship, and so much more.

Bring your journal to this episode, because I am sharing some golden prompts to help you in this process today.

Perception and awareness of the story we tell ourselves, and each other is so important. If this is something you are working on currently or towards, you will really appreciate this solo jam.

It’s time to cash into those feelings, shift your narrative, and notice the opportunities and alignment that are right in front of you.

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


73: MOVE AHEAD MARCH CHALLENGE



In today’s solo jam I am sharing something super exciting that will be happening throughout the month of March. And I want YOU to be a part of it!

Did you know that our emotions are energy in motion? It’s true! Tune in today to hear more on this juicy topic I really enjoy dishing on.

This month I invite you to become a part of a challenge. Four areas to elevate our personal wellness.

We will be focusing on manifestation, movement, meditation, and mantras. The only job for you to do is to type “JOY VIBE TRIBE” into your Facebook search bar. Add yourself to my group, answer the questions, and you are in!

I would love for you to become a part of my positive and uplifting community, where I will be adding value to elevate our vibration and daily energy.

If you love vision boards, desire more, and love a good challenge, this is for you.

Cannot wait to see you in the group.

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


72: DEBUNKING DIGITAL DETOX WITH KARISHMA DONDE



Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness.

Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox.

We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital cleanse and detox.

We tend to go from one screen to the next while transitioning from work to social and today you will hear how you can end that and start with a healthier relationship with your devices.

All this and more debunking on today’s show.

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KARISHMA

Instagram: https://www.instagram.com/karishmadonde_/

Website: www.karishmadonde.com

Facebook: https://www.facebook.com/karishmadonde

DIGITAL CLEANSE CHALLENGE

Join Karishma’s FREE 5-day Digital Cleanse Challenge here: https://www.facebook.com/groups/digitalwellnesschallenge/

SPECIAL OFFERS

First Breathwork Society Event free using code breatheguest and using this link: https://www.karishmadonde.com/single-events

30% off personalized 1:1 breathwork session using code CUPOFJOY and this link: https://www.karishmadonde.com/offers/L54LNqmi?coupon_code=CUPOFJOY

LEARN MORE ABOUT KARISHMA ON THESE EPISODES

56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE

33: CHOOSING COURAGE WITH KARISHMA DONDE


71: FREE THE FEBRUARY FUNK WITH HEIDI BEE



Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today.

How are you doing this month? Really, how are you doing?

Tune in for my solo jam to hear why I don’t believe in the new year resolutions, and how I take action, and talk on what high level coping mechanisms look like.

Overconsumption is what helps to feed the funk. It is what is used to numb out, not what you need to act and be present.

We need to be doing things that nurture our dreams and desires, not the opposite. Today I share with you how. The steps you should take to make them all possible.

If you are looking for more accountability, growth, and connection this year, this is the episode you will want to hear, from beginning to end!

Are you ready to SOAR with me in 2021? Ready for more healing, health, and happiness? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


70: SPREAD YOUR WINGS AND FOLLOW YOUR DREAMS WITH HOLLY SHARP



Holly Sharp is the author of Dream It & Do It, a collection of 100 short stories featuring real world role models, designed to encourage kids to discover a wide variety of interests.

Holly was laid off at eight months pregnant. At the start of COVID-19, and unsure of how to find meaning outside of being a new mom.

Holly had an idea for a book, and while her Aunt and cousin were in town one weekend, they encouraged her to do it. Now, Holly’s book has won multiple awards, and she gets to spend quality time raising her daughter and could not be happier.

Tune in today as we chat about getting the life that you desire, why you need to get rid of your lists, and why you need to start when you are ready.

Holly shares her junk to joy story with us as she had worked in the product development world for more than ten years to the transition of becoming an Author.

As mentioned earlier, Holly is a new Mom so drop all your advice and ideas for her in the comments on cupofjoythepodcast.com.

From taking action, to holding a vision in your heart to what accomplishments should like. It’s all happening in this conversation with Holly, who by the way is my cousin. I am so thrilled to finally have her on the show.

Commitment, being relentless, surrendering the timeline and why kids need hobbies. All this and more on today’s show.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH HOLLY

Instagram: https://www.instagram.com/dream_itanddoit/

Facebook: https://facebook.com/thepossibilitiesahead

Book is available on Amazon.com and Dreamitandoit.com. Hardcover is only available on authors website.

Promo: Use the code CUPOFJOY to get 10% off at www.dreamitandoit.com

Buy Dream It & Do It: 100 Possibilities, Stories and Real-Life Role Models on Amazon

Buy The Success Principles by Jack Canfield


69: POSSIBILITY OVER POSITIVITY



In today’s solo jam, I am talking about why it is so important to ditch the positivity and get into the possibility. The wonder, hope, and curiosity.

On your journey to joy, it is ok, rather particularly important for you to truly feel. Feel the hurt, the unhappiness, the sad, mad, and frustration.

Your body knows that you are not ok, and by only thinking and feeling the positive thoughts, you are masking the real problems.

Today I am getting into something called spiritual bypassing. This is when we talk ourselves out of the pain. We ignore the feelings. You know that whole sweep it under the rug saying, that is exactly it!

From your beliefs and behaviors to gratitude and never giving up. I am diving deep on this topic today. I want you to be able to process the pain. I want you to be able to become that person you want to be.

Today you can start, by taking the small steps to get you pointed into that direction and enjoy the surprise and delight of life again.

I hope by listening to this episode you can step out of the fear, get out of the junk, and start stepping into your daily joy. You so deserve this.

I would love to know what you thought about this episode. Screenshot where you are listening and tag me online, better yet send me a direct message.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


68: CREATE CONFIDENCE AND ROCK YOUR STORY WITH KRISTIN SWEENEY



Today I am sharing an incredible conversation I had with my friend and client, Kristin Sweeney. She is a PreK Teacher, Disability Advocate, and all around fearless individual. This is her very first podcast recording too!

Rewind to a few years back, you would have found a child that was fearful of speaking in front of people because of her hearing and speech problems. A rare form called Cookie Cutter Hearing Loss.

Kristin shares how she went through 18 years of life missing out on certain sounds because she didn’t get a hearing aid until she was almost twenty years old.

Tune in today to hear more of Kristin’s journey, and how you can #rockyourstory. Kristin talks about life not always being fair, how to get through the struggles and come out triumphant. While sharing your story plays such a large role.

Kristin wants anyone with a disability to know that you have a voice and not to let anyone tell you that you can’t do it!

Want to keep up with Kristin? Tune in to her weekly Facebook lives, titled Confidence Corner, airing on Mondays at 6pm EST.

Be sure to stay until the very end on this one…

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KRISTIN

Instagram: https://instagram.com/xoksweetsxo

Facebook: https://facebook.com/kristin.sweeney.3


67: NAVIGATING GRIEF WITH DR. SHAWN HORN



Today we have a returning guest on the show. I am talking again with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker.

Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram’s The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster!

With over 27 years’ experience in the mental health field, she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, “Transform from the person you were programmed to be into the person you were designed to be!”

Tune in today as we learn how to navigate through grief. First off, we learn about shame. How to identify it and what our self-worth and self-esteem have to do with it. What it is like to have to walk through the sadness as well as the lengths of time it may take.

Learn about the five important stages. Denial, anger, bargaining, depression, and acceptance.

We also talk about the importance of having our “safe people” around us and what tools we need to recover from trauma.

Why you need to feel it, to heal it, the importance of setting true intentions, and why we need to attend to our inner child. All this and more on today’s powerful discussion.

Did you love this episode? Let me know by leaving me some buzz over on Apple Podcasts or Audible. While you’re there, be sure to rate, review, and subscribe so you don’t miss a thing!

Don’t forget to scroll back to Episode 27 and 52 where you can hear more of her wisdom, she shared with us on the show.

Shifting hard into the healing, health, and happiness in 2021, and excited to have you on this journey with me, so we can do this together.

Are you ready to SOAR with me in 2021? Send me a message on Instagram today.

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH DR. SHAWN HORN

Website: www.drshawnhorn.com

Inspired Living Podcast on Apple Podcasts:

https://pcr.apple.com/id1409283742

Inspired Living Podcast on Google Podcasts: https://play.google.com/music/m/I3dnkzsogoz6kpvupg7qfa2axsy?t=Inspired_Living

YouTube: www.youtube.com/c/drshawnhorn

YouTube: www.youtube.com/c/theshamesisters

Instagram: www.instagram.com/drshawnhorn

Facebook: www.facebook.com/drshawnhorn