All posts by cupofjoythepodcast

17: CREATE AND CAPTURE CONFIDENCE WITH ELAN ZELENKA



In today’s episode I am sharing a conversation I had in my home with my good friend and Confidence Coach, Elan Zelenka.

Elan’s mission is to help men and women step into who they are and find that true version of themselves. She helps you take radical responsibility for your life and allows you to create that confidence you have been searching for.

If you’ve been listening for a while you know that I love going deep into topics here on the show. And today is no different!

We’re both sharing stories of dating, intimacy, how we need to show up big and bright for ourselves and being able to share these real and raw moments without judging ourselves.

We also discuss why we must give what we want to receive. Love, respect, validation and so much more. As humans we are designed to want all of this!

Confidence is owning the messy, the magical and all the miracles. Tune in today to hear us talk about being vulnerable and why committing to self-growth, personal development and vulnerability help us create and capture the confidence we all desire to have in our lives today.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

Sign up for the Joyfully Me Transformation beginning March 1, 2020 here: https://joyfullybee.com/programs/#joyfullyme

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ELAN

Instagram:  https://www.instagram.com/elanzelenka/

*Be sure to follow for the latest in Elan’s YouTube Channel launch!


16: DECLARE A DREAM LIFE WITH PETIA KOLIBOVA



In today’s episode I am talking with Petia Kolibova, a Woman’s Transformational Coach. Petia helps women breakthrough childhood trauma and pairs feminine flow with strategic planning to give entrepreneurs immense clarity and exact steps to transition from side hustler to CEO.

Tune in to hear Ketia’s story of why she chose the path and work she is doing now as well as why you have been made for your purpose.

From toxic relationships to self-love, possibility, hope and opportunity we are getting into it all!

Listen as we both share our core values, why we should always take inspired action and how we can transition into our purpose.

Are you taking action in your own life? What’s inspiring you the most? Let us know over on Instagram. Tag us @joyfullybee and @petiakolibova

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

Sign up for the Joyfully Me Transformation beginning March 1, 2020 here: https://joyfullybee.com/programs/#joyfullyme

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website: http://www.joyfullybee.com

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH PETIA

Instagram:  https://www.instagram.com/petiakolibova/

Special Offer: First month free for Meant For More Mastermind ($111 value )

Register here: bit.ly/MeantForMoreMastermind


15: TRANSFORMING HEARTBREAK INTO HEALING WITH HEIDI BEE



In today’s solo jam episode, I am sharing a Facebook live I did the other day. The response was truly wonderful, so I wanted to share it with you here.

I am sharing how it wasn’t until recently that I have felt this strong pull towards coaching heartbroken women. Helping them turn their heartbreak into healing.

My job as a life coach is to help women use their grief for growth and show them how to reclaim their joy and feel alive again which I’m diving deep into today!

My mission with this episode is to show you that you don’t have to sit in the trauma. You can lose your joy, learn how to process it, regain your feeling and then start the healing. I know this because it happened to me. Which is why I share my story with you today so I can help you!

We can suffer from all kinds of loss. Physical, emotional, a job, divorce, a breakup and even ourselves. Please know that grief and joy can exist in the same place and I am here to tell you that with tools such as having a game plan, guidance and learning how to heal your emotionality and holding yourself accountable you are on the right path.

Tune in to learn how you can turn your loss into more love for yourself and hear about some pretty incredible things happening for you.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Want to design a diet-free lifestyle? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

Sign up for the Joyfully Me Transformation beginning March 1, 2020 here: https://joyfullybee.com/programs/#joyfullyme

To learn more about my Joyful Services visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


14: MOTHERHOOD WITH INTENTION WITH KATIE WARNER



In today’s episode I am sharing a conversation I had with Katie Warner. Katie is an Emotional Eating Coach. She helps women claim victory over the diet binge cycle by deepening their purpose, worth and faith.

Tune in to hear Katie share how she chooses to live intentionally, her experiences in motherhood, generational healing and the importance of being in the moment.

We also get into the “perfect” morning routine and why rolling with the punches is key.

Creating a peaceful environment as well as awareness, getting the nourishment we need for our bodies and learning how to resource our emotions are such important topics Katie and I dive deep into.

All this and more on today’s show…

It is our responsibility to be in the right mindset. What are some of the steps you take in order to make that happen on the daily? Send me a message on Instagram @joyfullybee and let’s keep this conversation going…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Book mentioned in today’s episode: Thriving as an Empath: 365 Days of Self-Care for Sensitive People: https://www.amazon.com/Thriving-Empath-Self-Care-Sensitive-People/dp/1683642910/ref=sr_1_1?crid=2IRC6NHRWSNW1&keywords=thriving+as+an+empath&qid=1580233691&s=books&sprefix=thriving+as+an+%2Celectronics%2C465&sr=1-1

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KATIE

Instagram:  https://www.instagram.com/katie_warner28/

Facebook: https://www.facebook.com/katie.warner.coaching/


13: FOOD AND FITNESS FREEDOM. MY YEAR AWAY FROM GYMS AND DIETING



Hey There! In today’s solo jam I am getting real personal with you. I am going to be sharing why I made the decision to walk away from the gym as well as dieting.

I am here to share my story in the hopes that I inspire others to live a life where you can shine bright and love yourself healthy.

I’m telling intimate stories from my cheering days and sharing the moves I made and the reasoning behind my personal training career. Jumping into personal development was a complete game changer for me that came at the absolute best perfect timing which I will also be discussing with you today.

And then the Hungry For Happiness Certification Program happened…

Getting into how this program that began one year ago changed my life and has now allowed me to know, love, trust and appreciate my body again.

I used to run from loving myself and now I run to feel alive. All this and more on today’s show!

When was the last time you did something for yourself to truly feel alive? Send me a message over on Instagram today @joyfullybee. I would love to chat with you!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services and The Joy Vibe Tribe visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


12: BINGE EATING WITH ANDREA DELEON



In today’s episode I am chatting with Andrea DeLeon. CEO and Co-Founder of Ditch the Scale.

Tune in to hear Andrea’s personal story of how she went from schooling in a soon to be bio-medical engineering career to fitness trainer, health coach and nutritionist.

Andrea and I are getting deep with you today as we will be sharing more of our personal stories surrounding emotional and binge eating.

We’re also getting into the pressure of how we look, actually see ourselves and how skinny should look and feel. In our everyday lives and especially when in fitness competitions and on stage.

There is so much emotionality behind eating and we both share our struggles with you on today’s show and Andrea talks about dieting as well and bulimia.

Tune in to hear this supercharged episode where we’re discussing disordered eating, exercise addiction and body dysmorphia and what all that means. What it is telling us what we are really missing in our lives.

What did you think about today’s episode? We would love to hear your thoughts. You can send us a message over on Instagram today @joyfullybee and @thingsandreasays.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ANDREA

Instagram:  https://www.instagram.com/thingsandreasays/

Facebook: https://www.facebook.com/andrea.v.deleon

Website: www.ditchthescale.com


11: ADDICTED TO STRUGGLE WITH MELODY CHUANG



In today’s episode I am chatting with Melody Chuang and diving deep into the topic of being addicted to struggle.

Melody is a Body Love Coach and today she shares her personal stories from the last decade of how it wasn’t always sunshine and rainbows. As she lived a life being addicted to what was familiar to her and the negativity surrounding that.

The victim mentality plays a huge part in that and Melody goes over what being addicted to a struggle truly means. This is are going to want to hear!

Feeling as though she was perceived a certain way and starting to view herself as a negative person, she had to make some serious changes in her life which she mentions throughout the show.

Melody shares her turning point of when she decided to hire a Holistic Nutritionist and the food turned mindset path of positivity she was then led to and is still on.

From weekend binge drinking to uplifting journal entries, Melody tells us how she got out of her mind and more in tune with her body that allowed her to take action and be the person she is today.

Have you ever been addicted to struggle? How did you heal from that? Let us know. We would love to continue this conversation with you over on Instagram @joyfullybee and @honoryourbody

Want to connect with Melody after the show? Be sure to visit her by clicking the links below in the show notes.

Are you listening on iHeartRADIO today? Drop us your comments in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH MELODY

Instagram: https://www.instagram.com/honoryourbody/

Website: https://melodychuang.com

Podcast: The Honor Your Body Podcast on Apple Podcasts and Spotify

Special Offers: Listeners can send an email to melodychuang.coaching@gmail.com to get on the list to be notified when the FREE body acceptance course is launched and DM through Instagram to receive free access to The Body Acceptance Academy, a 4-day designed to help women heal their relationship with their bodies. With enrollment, you will also receive access to the private Body Acceptance Academy Facebook group, where you can link hearts with other women on similar journeys.

Mention this episode of Cup of Joy The Podcast to receive a free 90-minute body image breakthrough session with Melody.


10: COMPARISON SYNDROME WITH LISA LASCALA



In today’s episode I am talking all about comparison syndrome with Lisa LaScala who is a Self-Love Coach who helps women find happiness within. Without diet or exercise!

Are you someone who is frequently scrolling the ‘Gram or Facebook? Are you more focused on what everyone else is doing rather then your own passions or posts? If so, you are going to want to listen to this show until the very end…

Tune in to hear Lisa share her childhood stories of how growing up with dance and cheerleading has allowed her to transition into the careers she has now.

Lisa also talks about how she took her pain and turned it into her purpose and how she now can find her JOY through music and movement and dance again.

Lisa now has gratitude and appreciation for herself and she continues this process as it’s her new way of learning more and being continuously inspired.

Social media can be toxic and at times we end up asking ourselves; Why not me? That is where time blocking comes in and we chat about the positive affects of this on today’s show.

When was the last time you showed yourself some gratitude? What did you do? How did you feel? Let us know on Instagram? You can find us @joyfullybee and @lisa.lascala

Want to connect with Lisa after the show? Be sure to visit her pages by clicking the links below in the show notes.

Are you listening on iHeartRADIO today? Drop us your comments in the chat box here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH LISA

Instagram: https://www.instagram.com/lisa.lascala/

DM for info on Stop Stress Eating Masterclass and mention this episode for discount!

Facebook: https://www.facebook.com/lisa.lascala.9


9: THERAPY VERSUS COACHING WITH STEPH GERMAN



In today’s episode I am sharing a great conversation I had with Steph German. Steph is a self-love and body image coach who specializes in helping sexual trauma survivors heal their connection to their bodies.

Steph shares her own personal story of being fascinated with psychology and the behavior of people and the length she went to in order to find the answers to her own questions as well as her path that led to the career she is in today.

Being pregnant with her daughter was a pivotal moment in Steph’s life in which she also shares the details with us today.

And as the title of this episode states we’re getting into the differences between coaching and therapy. While one helps you get to where you want to go the other nurtures the way you are based on past experiences and why therapists are not coaching or incorporating certain techniques and more into their practices.

All this and more on today’s Cup of Joy show…

Were you aware of the differences between coaching and therapy? Do you have any questions for us after the show? Shoot us a DM over on Instagram. You can find us @joyfullybee and @stephthegerman

Want to connect with Steh after the show? Be sure to visit her by clicking the links below in the show notes.

Are you listening on iHeartRADIO today? Drop us your comments in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH STEPH

Instagram: https://www.instagram.com/stephthegerman/

Facebook: https://www.facebook.com/pages/category/Personal-Coach/Steph-German-Coaching-861571404183309/

Website: https://stephgermancoaching.com/


8: PERFECTIONISM AND PEOPLE PLEASING WITH ASHLEY RITCH



Have you ever struggled with perfectionism or people pleasing? If so, you are going to want to grab a notebook and something to write with because today’s show is full of powerful tips to help you overcome and be more in tuned with your body.

On this episode I spoke with Ashley Ritch, an Emotional Strength and Resilience Coach. Ashley dives deep into her own personal stories as she shares how they happened, what came out of them and why she is the person she is today. Both in her personal life and in her career.

We’re learning how and when your energy is blocked and not able to flow right in your body that is when the physical symptoms start to show up. Ashley explains her own personal injuries and how they affected her both inside and outside of her body.

Ashley also shares a super short breathing technique to keep us grounded and more tips on how to be more connected with our bodies and not in our heads. So powerful!

We all want to be accepted. Right? And at that deepest level. However, it is how we do our own inner work that gets us to where we can feel that true feeling of joy

Have you ever suffered from perfectionism? Let’s chat about it while you’re listening on iHeartRADIO. Drop your notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Let’s keep this conversation going. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ASHLEY

Instagram: https://www.instagram.com/ashley.ritch/

Email: hello (at) ashleyritch (dot) com.

Website: https://www.ashleyritch.com/

Instagram: https://www.instagram.com/ashley.ritch/

Special Offer: Mention Cup of Joy The Podcast to work with Ashley in her coaching program and you will receive $300 off!