Welcome to Cup of Joy, The Podcast, weekly episodes that will bring more joy into your life, supersize your soul and provide a sweet space for your own personal growth.
I’m your host Heidi Bee. Certified Food and Body Coach, Life Coach, Personal Trainer and owner of JoyfullyMe, where I’m OBSESSED with helping people reclaim their joy, believe in their bodies & win the food & body battle for good!
I’ll share with you stories of people who choose to shifted their junk to joy & struggles into celebrations to live a life they love! Each episode is guaranteed to light and lift you up!
Because on this show we’ll talk truth about topics that block us from living our best life, how to make your body your bestie and tons of tasty tidbits to make your own cup of joy overflow.
Believe it or not I once lost my joy, but now it’s back, and I’m here to help you find yours on the daily!
As my Mama Bee always says, it’s time to put a smile on your face, joy in your heart!
Ready to start?