59: PUT YOURSELF ON THE “TO DO” LIST WITH KELSIE CUNNINGHAM



On today’s show I am chatting with Kelsie Cunningham. Kelsie is a women’s life coach, mother to two boys, Cattleman’s Wife in Eastern Washington and Nurse who seeks to not only survive the beautiful chaos of life but to thrive and live with vitality.

Tune in today to hear Kelsie share on some of the beautiful myths of motherhood. Her journey into becoming a mom of two boys, her nursing school days as well as what and why she had to always keep herself so busy.

From workouts to restrictive eating to restless nights. Bringing awareness to the to do list for yourself as well as the importance of self-care and how different that can look for everyone.

We’re talking coping mechanisms, her son’s health diagnosis, what’s lighting us up and the supportive communities that I believe we are all craving, especially now.

Kelsie also shares why you sometimes just need a good laugh and to live in your own beautiful mess as well as what she has coming up.

All this and more on today’s epic episode!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

*Use code cupofjoy50 for 50% off when you join today!

Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!

CONNECT WITH HEIDI

JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH KELSIE

Instagram: https://instagram.com/kcunningham432

Facebook Group: https://www.facebook.com/groups/1438828589593267/?ref=share

Facebook: https://facebook.com/KelsieCunningham


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