Crystal Soto is a Grief Coach. She helps women who have lost a loved one navigate their grief to come back home to themselves. Crystal lost her dad when I was 19 and her mom when she was 25.

Crystal lived in my grief for years and once she started doing the deep work to release the stuck emotions, she started seeing the shifts in herself. Now Crystal is on a mission to share that with other women.

Losing both parents was not an easy thing to go through for Crystal or anyone for that matter. There were lots of hard ache and grief. A sense of losing herself in many ways. As Crystal started doing the work and leaning into gratitude and shifting her perspective, she started healing and finding the joy in life again.

We only have one human experience we will remember living through and she had way too much life to live. Tune in today to hear how you can find happiness after losing someone.
Allow pain to be your teacher and how inviting in gratitude can change your life.

We also discuss some of the coping mechanisms we both leaned in to when we were going through our own griefs. Grief is not something you go through only from losing someone, which we dive into more today.

We both agreed when sharing our stores that it was exhausting when we were trying to pretend everything is ok. We both found our own ways to heal such as journaling, breathwork and coaching that has gotten us to where we are today.

Committing to yourself, crying through the growing process and learning how to navigate through life are just a few other topics discussed on today’s show, which we cannot wait for you to hear.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

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Join The Body Joy Collective Today! We’ll have morning sessions including breath, intention setting, energy work and movement plus interactive group sessions (4) times in the next 3 months, using the Hungry for Happiness Book by Samantha Skelly as the guide. Join here: https://gum.co/WYVyY

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Note: Group opened on Monday, September 21, 2020 and all Morning sessions are recorded for you to access at your convenience throughout your membership!


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