In today’s solo jam episode, I am sharing a video I live streamed on my Facebook and Instagram. It was so good I simply had to share with you here today.

Today I am talking all about our love language and why it is so important. The power of our thoughts, how they create our reality as well as our belief systems and patterns.

Words are SO powerful, and we must be aware when we are using them especially when we are shifting and changing our energy and trying to better ourselves.

Below are some of the words that I go over on today’s show.

Why is this happening to me?

I have to do this!

I think…


I feel lost…

I don’t have time for this…



Tune in to hear all the tools and thoughts surrounding them and how you can reframe your own way of thinking and changing today.

What tools are you currently using? What did you lean into most today? Let me know on Instagram. Click the link below to connect with me today.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/


JOIN the Joy Vibe Tribe TODAY: https://www.facebook.com/groups/joyvibetribe/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/