In today’s episode I am sharing a conversation I had with my dear friend Ne’Cole Olson.
Ne’Cole is a Feminine Energy Coach who teaches women how to heal their relationship with food and their bodies. She helps women learn how to not care what others say about them, end their struggles with their weight and feel sexy as hell in their own skin.
In 2018, Ne’Cole started a book club with a small group of women. Through reading that book, she was able to finally look at her past wounds and how they were affecting her health. Binging, restricting, obsessive exercising and her marriage as well as limiting her own life.
It was the beginning of her having some extremely hard conversations with herself, her husband (ex now) and some loved ones. Ne’Cole believes that all of that happened for a reason because it directed her towards enrolling in the Hungry for Happiness Certification Program in January 2019.
This is where she got to dive even deeper into those old beliefs about herself and continue to be true to what she wanted out of life. There were lots of lessons throughout 2019, but she knew to take each one as it came and to really be curious about them.
There were lots of wonderful things that happened too. Ne’Cole graduated from Hungry for Happiness, got her own place and is in the process of divorcing her husband.
Please remember that your feelings and emotions are important and need to be shared even if they may hurt someone to hear them. Always practice compassion for yourself; you are doing the best you can with what you have. You are worthy of love, happiness, and forgiveness.
Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1
Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/
To learn more about my Joyful Services visit https://joyfullybee.com/
Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.
CONNECT WITH HEIDI
Show Notes: https://cupofjoythepodcast.blubrry.net/listen/
Email List: https://linktr.ee/joyfullybee
Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/
CONNECT WITH NE’COLE
Special Offer: Mention CUPOFJOY during our discovery call for 20% off Ne’Cole’s four month 1 on 1 coaching program.