37: QUARANTINE CLEANSE AND FINDING FRIENDSHIP WITH CORTNEE BURKHOUR



Today’s episode is super special for me. I am sharing a real and raw conversation I had with my best friend, Cortnee all about friendship and the quarantine cleanse. I’m sure that intrigues you! Right?

Cortnee and I have been friends for years (our teens). She is a Mom of 3 wonderful kiddos and I think you are really going to enjoy this heartfelt talk we have today.

Cortnee talks about her journey with postpartum depression as well as her junk to joy story and how she decided to make the best out of the quarantine to wake up earlier and truly spend alone time with herself.

Next up, we are getting into all thing’s friendship. How we sometimes look and live through a different lens, how we must sometimes change our perspective and why we all crave and thrive that deep true connection.

We all get to choose where our energy goes, and we don’t all have to have a forever friendship. Have you ever thought about these things?

From showing up for yourself first and then for others and being more aware and honest with yourself is when you see a change.

We’re also talking about recognizing what your friends need. Sometimes we need to just take a moment to ask ourselves these questions.

You can’t put yourself out there until you know what you are looking for. However, you do need to try, be vulnerable and give yourself the permission to change.

When was the last time you sat down with your best friend and had a chat like this? Let us know over on Instagram.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.

CONNECT WITH HEIDI

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Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH CORTNEE

Instagram: https://www.instagram.com/cburkhour

Facebook: https://www.facebook.com/cburkhour


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