Today I am sharing a conversation I had with Courtney Mericle. Courtney is a coach at heart, a serial entrepreneur and the Founder and CEO of the Happiness Endeavor.

Her entrepreneurial journey started over 15 years ago but got a lot more real when she and her husband opened CrossFit Surge 10 years ago.

Over the last 10 years they have learned that there is so much more to helping people become happy and healthy, and the workouts are often the easy part.

They created the Total Shift Project to help their clients understand that the life, happiness and health they want is just a few simple SHIFTS away.

They believe in a whole life, whole body health approach of mind, body, soul and business that starts from the inside out.

Courtney has 2 amazing daughters who are 4 and 6. They are truly the reason she has become so passionate about helping the world shift and showing them that they can be strong, passionate and accomplish anything they want in this world, and do it without stress, struggle or overwhelm!

After struggling with body image and disordered eating for 25 years Courtney was able to Shift into a place of love, recreating a relationship with her body, soul and mind. Tune in to hear the steps she took to get to that place and how she is now able to help others do the same.

Courtney’s goal is to help women see that the parts of our life aren’t separate and that our nourishment, movement, feeling and focus all work together.

And to have transformation we get to heal and grow in all parts. To have change you must create a whole human approach and do it from the inside out.
It’s not your fault that you feel stuck. We have been programmed to believe that an external result is going to create an internal feeling and it’s just not true!
Life gets to be easy, you get to get out of hustle and into flow, and it happens with a few simple shifts.

Tune in to hear how you can shift into the health and happiness your truly deserve today!

How are you finding pride in moments of being present? How are you showing up? Let us know over on Instagram @joyfullybee and @courtney.mericle.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing! https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885?mt=2&ls=1

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Visit joyfullybee.com to get lifetime access to Body Joy, your 12-week At Home Strength Training Video Series! Use coupon code: MOVE4JOY for 80% at checkout.


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Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

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Instagram:  https://www.instagram.com/courtney.mericle/

Facebook: https://www.facebook.com/clmericle

Website: https://totalshiftproject.com/main

10 Days to reset your Energy, Gut and Mind: https://totalshiftproject.com/10dayreset1

Special Offer: Free 30 min coaching call when listeners join the 10 Day Reset


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