In today’s episode I am sharing a conversation I had with Katie Warner. Katie is an Emotional Eating Coach. She helps women claim victory over the diet binge cycle by deepening their purpose, worth and faith.

Tune in to hear Katie share how she chooses to live intentionally, her experiences in motherhood, generational healing and the importance of being in the moment.

We also get into the “perfect” morning routine and why rolling with the punches is key.

Creating a peaceful environment as well as awareness, getting the nourishment we need for our bodies and learning how to resource our emotions are such important topics Katie and I dive deep into.

All this and more on today’s show…

It is our responsibility to be in the right mindset. What are some of the steps you take in order to make that happen on the daily? Send me a message on Instagram @joyfullybee and let’s keep this conversation going…

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services visit https://joyfullybee.com/

Book mentioned in today’s episode: Thriving as an Empath: 365 Days of Self-Care for Sensitive People: https://www.amazon.com/Thriving-Empath-Self-Care-Sensitive-People/dp/1683642910/ref=sr_1_1?crid=2IRC6NHRWSNW1&keywords=thriving+as+an+empath&qid=1580233691&s=books&sprefix=thriving+as+an+%2Celectronics%2C465&sr=1-1


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Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

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