13: FOOD AND FITNESS FREEDOM. MY YEAR AWAY FROM GYMS AND DIETING



Hey There! In today’s solo jam I am getting real personal with you. I am going to be sharing why I made the decision to walk away from the gym as well as dieting.

I am here to share my story in the hopes that I inspire others to live a life where you can shine bright and love yourself healthy.

I’m telling intimate stories from my cheering days and sharing the moves I made and the reasoning behind my personal training career. Jumping into personal development was a complete game changer for me that came at the absolute best perfect timing which I will also be discussing with you today.

And then the Hungry For Happiness Certification Program happened…

Getting into how this program that began one year ago changed my life and has now allowed me to know, love, trust and appreciate my body again.

I used to run from loving myself and now I run to feel alive. All this and more on today’s show!

When was the last time you did something for yourself to truly feel alive? Send me a message over on Instagram today @joyfullybee. I would love to chat with you!

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

Are you looking to WIN the food and body battle and reclaim your joy? Grab your FREE Five-Day Body Joy Planner here: https://joyfullybee.com/

To learn more about my Joyful Services and The Joy Vibe Tribe visit https://joyfullybee.com/

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


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