12: BINGE EATING WITH ANDREA DELEON



In today’s episode I am chatting with Andrea DeLeon. CEO and Co-Founder of Ditch the Scale.

Tune in to hear Andrea’s personal story of how she went from schooling in a soon to be bio-medical engineering career to fitness trainer, health coach and nutritionist.

Andrea and I are getting deep with you today as we will be sharing more of our personal stories surrounding emotional and binge eating.

We’re also getting into the pressure of how we look, actually see ourselves and how skinny should look and feel. In our everyday lives and especially when in fitness competitions and on stage.

There is so much emotionality behind eating and we both share our struggles with you on today’s show and Andrea talks about dieting as well and bulimia.

Tune in to hear this supercharged episode where we’re discussing disordered eating, exercise addiction and body dysmorphia and what all that means. What it is telling us what we are really missing in our lives.

What did you think about today’s episode? We would love to hear your thoughts. You can send us a message over on Instagram today @joyfullybee and @thingsandreasays.

Did you love this episode? Let me know by leaving me some buzz on Apple Podcasts. While you’re there be sure to rate, review and subscribe so you don’t miss a thing!

CONNECT WITH HEIDI

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Website:  https://joyfullybee.com/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/

CONNECT WITH ANDREA

Instagram:  https://www.instagram.com/thingsandreasays/

Facebook: https://www.facebook.com/andrea.v.deleon

Website: www.ditchthescale.com


Leave a Reply

*