6: SELF-CARE VS SELF-LOVE WITH TAWNYA RUIZ



In today’s episode I get to share a conversation I had with Tawnya Ruiz. She helps women ditch the mom guilt and live life on purpose.

We’re getting into why you should be making yourself a priority. Why a mindset shift is so important as well as why you need to get comfortable with guilt and what to do to stay motivated.

Tawnya also shares the difference between self-love and self-care as well as some of her favorite routines.

The more time that we invest in ourselves, the more we’re able to give more fully of ourselves, Tawnya mentions today and I could not agree more.

Tune in to hear why it is so important to ask for help when needed, come back to your emotional home and why we should be contributing to other lives just as we do our own.

How are you showing yourself self-love this week? What are some of your favorite self-care routines? Let’s chat about them while you’re listening on iHeartRADIO. Drop your notes in the chatbox here: https://www.iheart.com/podcast/269-cup-of-joy-the-podcast-52370045/

Let’s keep this conversation going. Shoot me a message today over on Instagram. You can find me @joyfullybee.

CONNECT WITH TAWNYA

Website: https://tawnyaruiz.com/

Facebook: https://www.facebook.com/tawnyaruizcoaching/

Instagram: https://www.instagram.com/tawnya.ruiz/

Mastermind Special Offer: Follow Tawnya on Instagram, send her a direct message and mention Cup of Joy The Podcast.

CONNECT WITH HEIDI

Website: https://joyfullybee.com/

Instagram: https://www.instagram.com/joyfullybee/

Facebook: https://www.facebook.com/Heidibeesfitness

Show Notes: https://cupofjoythepodcast.blubrry.net/listen/

Email List: https://linktr.ee/joyfullybee

Cup of Joy Store: https://cupofjoythepodcast.blubrry.net/shop/


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